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Calorie & Macro Calculator
This calculator provides an estimate of your daily caloric needs based on the Harris-Benedict equation. Individual needs may vary based on factors like metabolism, muscle mass, and overall health.
Your Daily Caloric Needs
Fuel your glow ✨ — here's what your body needs today.
0
Calories/day to maintain weight
Weight Loss (0.5 kg/week)
0 cal
Weight Gain (0.5 kg/week)
0 cal
Macro Breakdown (Maintenance)
Recommended protein: 0-0 g/day based on your body weight
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