This Asparagus Shrimp Stir-Fry is a quick, healthy, and delicious dish that marries tender shrimp with crisp asparagus in a zesty lemon-garlic sauce. Perfect for busy weeknights, this meal comes together in just 15 minutes and requires minimal ingredients. It’s a protein-packed delight that’s flavorful and satisfying!
Budget Information
Total Recipe Cost: $14.50
Cost Per Serving: $3.63 (for 4 servings)
Why This Recipe Works
This recipe shines because it combines fresh, vibrant ingredients that cook quickly and harmoniously. The shrimp provides a lean protein source, while asparagus adds a satisfying crunch and earthiness. A sprinkle of lemon juice and garlic kicks up the flavor without overwhelming the palate—making it light yet very satisfying. Plus, who doesn’t love a dish that’s ready in under 15 minutes? Trust me, you’re going to want to add this one to your weeknight rotation!
Ingredients + Optional Substitutions
Here’s what you’ll need to whip up this scrumptious stir-fry, along with some budget-friendly substitutions:
– 1 pound shrimp (peeled and deveined) – $10.00
– 1 bunch fresh asparagus, trimmed – $3.00
– 2 tablespoons olive oil (or avocado oil) – $0.50
– 4 cloves garlic, minced (or 2 teaspoons garlic powder) – $0.50
– Juice of 1 lemon (or 2 tablespoons bottled lemon juice) – $0.50
– 1/2 cup low-sodium chicken broth (or vegetable broth) – $0.50
Step-by-Step Recipe Instructions
Step 1: Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. As the oil shimmers and starts to heat up, take a moment to appreciate the lovely aroma that begins to fill your kitchen. This is the foundation of flavor for your stir-fry!
Step 2: Once your oil is hot, throw in 1 pound of peeled and deveined shrimp. Allow them to cook, stirring occasionally, until they turn a beautiful pink color, about 4 minutes. Make sure to cherish those moments; the sound of sizzling shrimp is like music to the ears!
Step 3: Add in the trimmed asparagus, minced garlic, and lemon juice. Stir these delightful ingredients into the mix, letting them dance together over the heat for a few minutes. You’ll notice the vibrant asparagus turn bright green! This is the moment where flavors meld beautifully.
Step 4: Pour in 1/2 cup of low-sodium chicken broth and let everything simmer for about 3-5 minutes or until the asparagus is tender yet still crisp. The broth will add moisture and depth, making your stir-fry luscious and inviting. Just picture yourself sitting down to a steaming plate of this colorful dish!
Step 5: Once everything is cooked to perfection, take the skillet off the heat and give the stir-fry a quick taste. Adjust seasoning if necessary, perhaps a pinch of salt or more lemon juice, then serve immediately. Your kitchen is now filled with the tantalizing aroma of a delightful stir-fry!
Nutritional Facts
Calories: 263
Protein: 34 g
Carbohydrates: 8 g
Total Fat: 10 g
Saturated Fat: 7 g
Fiber: 3 g
Sugar: 2 g
Sodium: 829 mg
Storage and Reheating Tips
If you have any leftovers (which is rare, but it happens!), store them in an airtight container in the refrigerator for up to 2 days. When you’re ready to enjoy your meal again, use the microwave or reheat it in a skillet over medium heat. Just add a splash of water or broth to keep everything juicy and flavorful!
Serving Suggestions
This Asparagus Shrimp Stir-Fry is perfect on its own, but you can elevate your meal by serving it over a bed of fluffy rice—white, brown, or even cauliflower rice for a low-carb option. Fresh herbs like cilantro or parsley sprinkled on top add a nice touch, not to mention color! For a crisp side, consider a simple green salad with a light vinaigrette.
Reader Tips or Helpful Notes
Here’s a little nugget of wisdom: When buying shrimp, look for those that are frozen and already peeled and deveined—they save time and effort! If you’re not a fan of asparagus, feel free to substitute it with broccoli or snap peas. Just remember, the cooking times may vary, so keep an eye on your veggies to ensure they are just the right level of tenderness.
Recipe FAQs
Can I use frozen shrimp? Absolutely! Just make sure to thaw them thoroughly before cooking to achieve the best texture.
Is this dish gluten-free? Yes, this recipe is naturally gluten-free. Just ensure your broth is gluten-free as well!
Can I make this ahead of time? While stir-fry is best enjoyed fresh, you can prep all your ingredients ahead of time to make cooking quicker when you’re ready to eat.
How can I customize this dish? Feel free to throw in your favorite vegetables like bell peppers or snap peas for an extra crunch and color!
What can I serve with this stir-fry? You can serve it over rice, quinoa, or just enjoy it straight from the pan for a low-carb option!
