Ready to elevate your dinner game with something that’s both simple and flavorful? This Roasted Garlic and Herb Cod combines tender whitefish with a delightful blend of herbs and spices, bringing a delicious seafood dish to your table in just 20 minutes! Whether you’re a seasoned seafood lover or a curious newbie, this recipe makes enjoying fish easy and enjoyable.
Budget Information
The total cost to prepare this Roasted Garlic and Herb Cod is approximately $15.00, making it just about $3.75 per serving for four servings. This budget-friendly dish is not only light on the wallet but also a wholesome choice for family dinners!
Why This Recipe Works
This Roasted Garlic and Herb Cod recipe is a winner because it requires minimal prep and delivers maximum flavor. The herbs and garlic create a savory crust that perfectly complements the flaky fish without overwhelming its delicate nature. Even if you’re not a big fan of fish, the spices and aromatics add a depth that might just change your mind. Plus, the quick baking time means your dinner can be ready in a flash!
Ingredients + Optional Substitutions
Here’s what you’ll need to whip up this delicious dish:
- 1 pound of cod fillets: $8.00 (substitute with tilapia or catfish for a different flavor)
- 3 tablespoons olive oil: $0.75 (can use avocado oil for a lighter taste)
- 4 cloves garlic, minced: $0.50 (fresh garlic is preferred, but garlic powder works in a pinch)
- 1 teaspoon dried thyme: $0.25 (feel free to swap for rosemary or oregano)
- 1 teaspoon dried dill: $0.25 (optional; you can skip it if you’re not a fan)
- 1 tablespoon lemon juice: $0.50 (fresh lemon is best, but bottled lemon juice will do)
- Salt and pepper to taste: $0.25
Step-by-Step Recipe Instructions
Step 1: Preheat your oven to a roaring 450 degrees F. This high heat is essential for creating that gorgeous, golden crust on your cod while keeping the inside tender and flaky. Preheating your oven makes sure your fish cooks evenly and quickly.
Step 2: In a medium bowl, combine the olive oil, minced garlic, thyme, dill, and a gentle pinch of salt and pepper. This aromatic mixture will create a delightful paste that packs a flavor punch! The herbs and garlic meld beautifully with the olive oil, forming a nice coating for the fish.
Step 3: Take your cod fillets and place them on a lightly oiled baking sheet. Now comes the fun part—using your hands or a brush, rub the garlic and herb mixture all over the fish, ensuring every bite will be flavorful. Don’t be shy with the seasoning; it’s what turns this dish from basic to extraordinary!
Step 4: Pop the baking sheet into your preheated oven and bake the cod for about 7 minutes. It’s crucial to keep an eye on it at about the halfway mark. After 7 minutes, carefully flip the fish over and continue baking for another 7 minutes. You’ll know it’s done when the fish flakes easily with a fork and is opaque throughout!
Step 5: Once cooked to perfection, take the cod out of the oven, drizzle with fresh lemon juice for that zesty finish, and serve it up hot. Your kitchen will smell incredible, and the best part? Your dinner is ready to impress!
Nutritional Facts
Here’s what you can expect in each serving of this scrumptious dish:
- Calories: 203
- Protein: 25g
- Carbohydrates: 6g
- Total Fats: 8g
- Saturated Fat: 4g
- Fiber: 2g
- Sugar: 1g
- Sodium: 952mg
Storage and Reheating Tips
If you have leftovers (which might be unlikely because it’s just that good!), store the cod in an airtight container in the fridge for up to 2 days. To reheat, place it in a microwave-safe dish and cover it. Heat on low power until warmed through, or pop it back in the oven at 350 degrees F for a few minutes to revitalize that crispy skin.
Serving Suggestions
This roasted cod pairs beautifully with a fresh green salad, some roasted vegetables, or even a light quinoa pilaf. If you want to create a full Mediterranean experience, don’t forget a side of garlic bread and perhaps a chilled white wine for a real treat! Trust me; it elevates the meal!
Reader Tips or Helpful Notes
Don’t hesitate to experiment with different herbs and spices. If you’re feeling adventurous, throw a pinch of chili flakes into your seasoning mix for a little heat, or try adding some smoked paprika for a deeper flavor. The more you play with the recipe, the more you’ll discover your perfect combination!
Recipe FAQs
Can I use frozen cod? Absolutely! Just make sure to thaw it completely before cooking for even seasoning and texture.
What’s the best way to tell if the cod is cooked? The fish will turn opaque and should easily flake apart when you test it with a fork.
Can I grill the cod instead of baking it? Yes! Preheat your grill and cook it in a grill basket for about 3-4 minutes per side. Just be careful; fish can stick!
What if I don’t like cod? Don’t worry! This seasoning mix works wonderfully with any white fish, like halibut or snapper. You can even try it with chicken breasts if you’re feeling like switching things up.
Can I prep this ahead of time? You can prepare the seasoning mix a few hours in advance and store it in the fridge. Just apply it to the fish just before cooking for maximum freshness.
