Indulge in this incredibly flavorful and comforting Chicken and Vegetable Stir-Fry that’s nail-bitingly easy to whip up on a busy weeknight! Packed with vibrant veggies and tender chicken, all tossed in a savory sauce, this stir-fry brings a taste of Asia right to your kitchen. Plus, it takes less than 30 minutes from start to finish—perfect for your bustling lifestyle!
Budget Information
The total cost for this Chicken and Vegetable Stir-Fry comes to approximately $15.00, making it just about $3.75 per serving (based on 4 servings). This dish is not just delicious, but easy on the wallet too!
Why This Recipe Works
This Chicken and Vegetable Stir-Fry works like a charm because it balances health, flavor, and speed! The chicken sautéed to juicy perfection combines with crunchy veggies, creating a harmony of texture and taste. The quick cooking method ensures that everything retains its vibrant color and nutrients, making it both visually appealing and incredibly nutritious!
Ingredients + Optional Substitutions
Here’s what you’ll need for this recipe, along with some tasty substitutions:
– 1 pound boneless, skinless chicken breasts ($4.50) – You can use chicken thighs for a juicier option.
– 2 cups mixed bell peppers, sliced ($2.00) – Feel free to swap in broccoli or snap peas if you prefer!
– 1 cup carrots, sliced ($0.80)
– 1 cup broccoli florets ($1.50)
– 3 tablespoons soy sauce ($0.30) – You can use tamari if you need a gluten-free option.
– 2 tablespoons oyster sauce ($0.75) – Hoisin sauce works well too for sweetness!
– 2 cloves garlic, minced ($0.20)
– 1 tablespoon ginger, freshly grated ($0.50)
– 2 tablespoons vegetable oil ($0.15)
– Cooked rice or noodles for serving ($2.50) – Use quinoa or cauliflower rice for a low-carb option.
Step-by-Step Recipe Instructions
Step 1: Begin by preparing your ingredients. Slice the chicken breasts into thin strips to promote even cooking. Chop your colorful bell peppers, carrots, and broccoli into bite-sized pieces. Trust me, this mise en place saves you time and stress later on!
Step 2: In a large pan or wok, heat the vegetable oil over medium-high heat. Once it’s shimmering like a mini-sun, add the chicken strips. Allow them to cook undisturbed for about 3-4 minutes until they start to brown, then stir occasionally until they are cooked through and no longer pink. Aromatic and sizzling, you’ll know it’s time to move on when your kitchen smells like a dream!
Step 3: Now, add in the minced garlic and ginger, cooking for about 30 seconds until fragrant. It’s magic in the making as those flavors start to meld with the chicken!
Step 4: Next, it’s time to toss in your vibrant veggies! Add the bell peppers, carrots, and broccoli, stirring everything together. Cook for another 4-5 minutes until the vegetables are tender-crisp. They should retain a bit of bite to complement the tender chicken—no one wants mushy veggies, right?
Step 5: Drizzle the soy sauce and oyster sauce over the mixture, stirring everything together for an additional 2 minutes so that the sauce clings to every piece of deliciousness. At this point, taste it and adjust the seasoning if needed. Add a pinch of salt or a dash more soy sauce if you’re feeling it!
Step 6: Serve up your stir-fry hot over a bed of fluffy rice or noodles. Don’t forget to garnish with sesame seeds or green onions if you have them on hand. Makes it look extra fancy!
Nutritional Facts
Calories: 350
Protein: 30g
Carbohydrates: 45g
Total Fats: 10g
Saturated Fat: 1.5g
Fiber: 3g
Sugar: 5g
Sodium: 800mg
Storage and Reheating Tips
Leftovers? No problem! Store your Chicken and Vegetable Stir-Fry in an airtight container in the fridge for up to 3 days. To reheat, simply pop it in the microwave for a couple of minutes, or sauté it briefly in a pan to bring back that delightful freshness. You might want to add a splash of water or soy sauce while reheating to keep things moist!
Serving Suggestions
This stir-fry pairs beautifully with a side of crispy spring rolls or a light cucumber salad. If you’re feeling adventurous, whip up some sesame ginger dressing to drizzle over a simple salad on the side. It’s a feast for the eyes and the tummy!
Reader Tips or Helpful Notes
Feel free to get creative with this recipe! Use whatever vegetables you have on hand, and don’t shy away from experimenting with different proteins like tofu or shrimp. Also, remember that the key to a fabulous stir-fry is high heat and quick cooking, so keep everything moving in the pan. This will lock in those vibrant colors and fresh flavors!
Recipe FAQs
1. Can I use frozen vegetables?
Absolutely! Just be sure to thaw and drain them before adding them to the stir-fry for the best results.
2. How can I make this stir-fry spicier?
Toss in some red pepper flakes or sriracha when you add the sauces for that extra kick!
3. Is it possible to make this dish ahead of time?
Yes! You can prep all the ingredients a day before and simply cook it when you’re ready to serve.
4. Can I double this recipe?
You bet! Just be cautious with the cooking time. You may need to stir-fry in batches to ensure everything cooks evenly.
5. What do I serve this stir-fry with?
It works great over steamed rice, noodles, or even on its own as a light meal!
