Warm up your winter days with this delicious Keto-Friendly White Chicken Chili, which is rich in flavor yet low in carbs! Combining tender shredded chicken, creamy dairy, and aromatic spices, this dish delivers comfort in every spoonful. With only 4.2 grams of net carbs per serving, it’s the ideal meal for those on a ketogenic diet without sacrificing taste!
Budget Information
This Keto-Friendly White Chicken Chili is not only delectable but also budget-friendly! Here’s a quick breakdown of the costs:
Total Recipe Cost: $14.50
Cost Per Serving (6 servings): $2.42
Why This Recipe Works
This Keto-Friendly White Chicken Chili is a game-changer for anyone seeking a warm, hearty meal while steering clear of carbs. The combination of tender chicken and a luscious creamy base not only satisfies hunger but also comforts the soul. Plus, with effortless preparation and minimal clean-up, it’s perfect for busy weeknights! Each spoonful is a delicious reminder that eating healthy can also be incredibly tasty!
Ingredients for Keto-Friendly White Chicken Chili
In order to whip up this enticing chili, you’ll need the following ingredients:
– 3 cups shredded cooked chicken (about 1.5 lbs)—$5.00
– 2 tablespoons butter—$0.30
– 1 tablespoon olive oil—$0.25
– ½ cup diced yellow onion—$0.50
– 1 large clove minced garlic—$0.10
– 3 cups chicken broth—$1.50
– 1 cup salsa verde—$2.00
– 8 oz cream cheese—$1.50
– 1½ cups shredded pepper jack cheese—$3.00
– 1 can chopped green chiles—$1.00
– 1 medium poblano pepper (diced)—$0.75
– 1 diced jalapeño pepper—$0.25
– 1 tablespoon ground cumin—$0.10
– 2 teaspoons chili powder—$0.10
– ½ teaspoon dried oregano—$0.05
– Cayenne pepper to taste—$0.05
Step-by-Step Recipe Instructions
Step 1: Begin by heating 2 tablespoons of butter and 1 tablespoon of olive oil in a large pot over medium heat. Once the butter melts and starts to bubble, toss in ½ cup of diced yellow onion. Allow it to sauté for about 5 minutes, stirring frequently until it becomes soft and translucent, unlocking its sweet aroma that fills your kitchen.
Step 2: Next, add in 1 large clove of minced garlic. Stir the mixture for around a minute until that heavenly garlicky scent envelops you, enhancing the flavor profile of your chili beautifully.
Step 3: Now, it’s time to mix in 3 cups of shredded chicken, which can be made from cooked chicken breasts or your favorite rotisserie chicken. Follow this with 3 cups of chicken broth and 1 cup of salsa verde, stirring everything together until well-combined.
Step 4: In a small bowl, take 8 ounces of softened cream cheese and mix it with 1½ cups of shredded pepper jack cheese. This little concoction is the heart of your chili’s creaminess. Slowly stir this mix into your pot. Watch as it melts beautifully into the dish, creating a thick and creamy base that’s irresistible!
Step 5: For added zest, fold in a can of chopped green chiles, the diced jalapeño, and 1 medium diced poblano pepper into the bubbling pot. These peppers add layers of depth and a gentle kick that complement the creamy texture.
Step 6: Season your chili with 1 tablespoon of ground cumin, 2 teaspoons of chili powder, and ½ teaspoon of dried oregano. Sprinkle in cayenne pepper according to your spice preference. Stir everything together and relish the incredible aromas wafting through your kitchen as it simmers.
Step 7: Allow your chili to simmer uncovered for about 15 minutes, letting it thicken and flavors meld together. Keep a watchful eye and stir occasionally as it transforms into the comforting bowl of goodness you’ve been dreaming of!
Nutritional Facts
Here’s what you’re getting in every delightful serving of this Keto-Friendly White Chicken Chili:
- Calories: 390
- Protein: 33g
- Carbohydrates: 10.1g
- Total Fats: 21.7g
- Saturated Fat: 9.6g
- Fiber: 5.3g
- Sugar: 4.3g
- Sodium: 560mg
Storage and Reheating Tips
To ensure your Keto-Friendly White Chicken Chili stays delicious for days, store it in an airtight container in the fridge. It will last up to three days! If you want to extend its life even longer, freezing it is a fantastic option. Properly frozen, it can last for up to three months—just be sure to label with the date! When you’re ready to enjoy your chili again, thaw it overnight in the fridge and reheat on the stovetop over medium heat, stirring often to retain its creamy texture.
Serving Suggestions
When it comes to serving your Keto-Friendly White Chicken Chili, the right toppings can take it to the next level! Think about adding a dollop of sour cream for that extra creaminess, or sprinkle some fresh chopped cilantro for a burst of brightness. You could even introduce slices of avocado or a squeeze of fresh lime juice for an irresistible zesty kick! Serve alongside a slice of keto cornbread to soak up every last drop—yum!
Reader Tips or Helpful Notes
Have fun with this recipe! Feel free to play around with the spices to cater it to your taste. More heat? Toss in an extra jalapeño or a dash more cayenne pepper. Want it creamier? Add more cream cheese or even swap out the pepper jack for a richer cheddar. This chili is adaptable, making it a fantastic canvas for your culinary creativity!
Recipe FAQs
Can I make this chili in a slow cooker?
Absolutely! Just combine all the ingredients in your slow cooker and cook on low for 6-8 hours, or high for 3-4 hours until the chicken is tender.
Can I use other meats aside from chicken?
Yes, turkey or even beef can work perfectly in this recipe. Just be mindful of cooking times!
Is this chili spice level adjustable?
For sure! You can easily adjust the spice level by modifying the amount of jalapeño or adding a sprinkle of cayenne based on your preference.
Can I use canned chicken?
Yes! Canned chicken can be used as a shortcut, just drain and mix in at the same point you would add shredded chicken.
What can I serve with this chili?
This chili pairs wonderfully with a fresh salad, keto cornbread, or even some low-carb tortilla chips!
