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<p>This Chicken Yakisoba is a hearty and nutritious meal that only requires one pot to prepare. If you prep the spaghetti squash noodles and no-tomato sauce in advance, you can whip this dish up in under 30 minutes! If spaghetti squash isn't your thing or you're short on time, you can easily substitute it with other noodles like spiralized zucchini, sweet potatoes, or yellow squash. For those who enjoy rice, rice noodles work wonderfully as well. Alternatively, if you want to skip the noodles, you can use the remaining half of the cabbage head you bought for the recipe; it's very versatile. Enjoy!</p>
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<h4 class="wp-block-heading has-theme-palette-9-color has-text-color has-link-color wp-elements-e06c8e347165d62b8ded3417010fa7f8">Need Low-FODMAP recipes?</h4>
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<a href="https://www.acleanplate.com/store/28-days-of-low-fodmap-aip/">28 Days of Low-FODMAP AIP</a> combines IBS and autoimmune diets into a streamlined 28-day meal plan to help you navigate this complex pair. Plus, it includes 50 exclusive low-FODMAP recipes that aren’t available anywhere else, featuring dishes like Chicken Vindaloo, Jambalaya, and crispy Tostones!
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<img width="150" height="150" src="https://www.acleanplate.com/wp-content/uploads/2018/11/Chicken-Yakisoba-Recipe-200x200.jpg" alt="Chicken Yakisoba recipe from acleanplate.com #paleo #aip #autoimmuneprotocol">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chicken Yakisoba</h2>
<p><span style="display: block;">This Chicken Yakisoba can be prepared in under 30 minutes if the noodles and no-tomato sauce are prepped ahead of time. It’s both hearty and wholesome!</span></p>
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<p><span class="wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time</span>
<span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time</span>
<span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label">Total Time</span>
<span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></p>
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<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6">
<span class="wprm-recipe-ingredient-amount">2 </span>
<span class="wprm-recipe-ingredient-unit">tablespoons</span>
<span class="wprm-recipe-ingredient-name"><a href="http://www.amazon.com/Natures-Way-Coconut-Oil-Ounce/dp/B003B3OOPA?tag=aclpl-20&linkCode=pip&linkId=de4c6326-fe18-4a1e-b3f0-97edf5fb417f" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">coconut oil</a></span>
</li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4">
<span class="wprm-recipe-ingredient-amount">1 </span>
<span class="wprm-recipe-ingredient-unit">inch </span>
<span class="wprm-recipe-ingredient-name">ginger</span>
<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and grated</span>
</li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5">
<span class="wprm-recipe-ingredient-amount">1 </span>
<span class="wprm-recipe-ingredient-unit">pound</span>
<span class="wprm-recipe-ingredient-name">chicken breast</span>
<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thin</span>
</li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2">
<span class="wprm-recipe-ingredient-amount">2 </span>
<span class="wprm-recipe-ingredient-name">carrots</span>
<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span>
</li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1">
<span class="wprm-recipe-ingredient-amount">1 </span>
<span class="wprm-recipe-ingredient-name">yellow onion</span>
<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thin</span>
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<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3">
<span class="wprm-recipe-ingredient-amount">1 </span>
<span class="wprm-recipe-ingredient-unit">head</span>
<span class="wprm-recipe-ingredient-name">broccoli</span>
<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span>
</li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0">
<span class="wprm-recipe-ingredient-amount">1/2 </span>
<span class="wprm-recipe-ingredient-unit">head</span>
<span class="wprm-recipe-ingredient-name">green cabbage</span>
<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span>
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<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7">
<span class="wprm-recipe-ingredient-amount">6</span>
<span class="wprm-recipe-ingredient-unit">ounces</span>
<span class="wprm-recipe-ingredient-name">spaghetti squash</span>
<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked and shredded</span>
</li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8">
<span class="wprm-recipe-ingredient-amount">1 </span>
<span class="wprm-recipe-ingredient-unit">teaspoon</span>
<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2dU8kku" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">sesame oil</a></span>
<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">omit for AIP</span>
</li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9">
<span class="wprm-recipe-ingredient-amount">1/2</span>
<span class="wprm-recipe-ingredient-unit">cup </span>
<span class="wprm-recipe-ingredient-name"><a href="http://www.amazon.com/Coconut-Secret-Organic-Vegan-Aminos/dp/B003XB5LMU?tag=aclpl-20&linkCode=pip&linkId=bcbfcd14-f523-4af8-a31e-329196f83b33" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">coconut aminos</a></span>
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<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10">
<span class="wprm-recipe-ingredient-amount">2 </span>
<span class="wprm-recipe-ingredient-unit">tablespoons</span>
<span class="wprm-recipe-ingredient-name"><a href="http://www.acleanplate.com/spaghetti-with-nomato-sauce/" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">no-tomato sauce</a></span>
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<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11">
<span class="wprm-recipe-ingredient-amount">1/2</span>
<span class="wprm-recipe-ingredient-unit">tablespoon</span>
<span class="wprm-recipe-ingredient-name"><a href="http://www.amazon.com/Y-S-Eco-Bee-Farms-Honey/dp/B000Z93FQC?tag=aclpl-20&linkCode=pip&linkId=765b003d-bf72-4e72-97ac-4edeaca42066" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">honey</a></span>
</li>
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<li id="wprm-recipe-35268-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;" wpauto_base_readability="3">
<p><span style="display: block;">Heat the oil in a large skillet over medium-high heat. Stir-fry the ginger for about 30 seconds, then add the chicken and cook until fully done, approximately 5 minutes.</span></p>
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<li id="wprm-recipe-35268-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;" wpauto_base_readability="4">
<p><span style="display: block;">Add the carrots, onion, broccoli, and cabbage, stir-frying until the cabbage wilts, which should take about 10 minutes. Then incorporate the spaghetti squash and sesame oil, mixing everything well.</span></p>
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<li id="wprm-recipe-35268-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;" wpauto_base_readability="3">
<p><span style="display: block;">In a separate bowl, mix the aminos, no-tomato sauce, and honey until well combined. Pour this mixture over the veggies and chicken, tossing well before serving.</span></p>
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This post contains affiliate links. For more information, read my privacy policy.
This Chicken Yakisoba makes for a hearty, healthy meal and only dirties one pot to cook. If you prepare the spaghetti squash noodles and no-tomato sauce ahead of time, it comes together in under 30 minutes, too! If you don't like spaghetti squash or just don't have the time for it, any other kind of noodle will work here just fine. Spiralized zucchini, sweet potato, or yellow squash are favorites, and if you tolerate rice, rice noodles are great too. You could also just omit the noodles and add the other half of the head of cabbage you probably bought to make the recipe anyway; it's pretty forgiving. Enjoy!
Looking for Low-FODMAP recipes?
28 Days of Low-FODMAP AIP combines IBS and autoimmune diets in a 28-day meal plan designed to jump start and simplify this often-challenging duo. But wait: This meal plan includes 50 exclusive low-FODMAP recipes you won't find anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones!
Chicken Yakisoba
This Chicken Yakisoba comes together in under 30 minutes if you prepare the noodles and no-tomato sauce ahead of time. It’s hearty and healthy!
In a large skillet over medium-high heat, heat the oil. Stir-fry the ginger for 30 seconds, then add the chicken and cook through, about 5 minutes.
Add the carrots, onion, broccoli, and cabbage and stir-fry until the cabbage is wilted, about 10 minutes. Add the spaghetti squash and sesame oil and mix well.
Combine the aminos, no-tomato sauce, and honey until well mixed, then add to the veggies and chicken and toss to coat before serving.
Hii, I'm Vanessa
I’m Vanessa Mars, a passionate home cook who loves exploring new flavors and experimenting with traditional dishes and modern gadgets. Sharing my kitchen adventures brings me joy and inspires others to discover their love for cooking.
