Warm your heart and fill your belly with this delightful Chicken Zoodle Soup, the perfect antidote to chilly days. Made with wholesome ingredients and featuring zucchini noodles instead of pasta, this low-carb interpretation of the classic chicken noodle soup offers a refreshing twist. Rich in flavor, packed with veggies, and incredibly nourishing, it’s comfort food redefined!
Budget information
The total cost to make this Chicken Zoodle Soup is approximately $20.50. For 6 servings, that breaks down to about $3.42 per serving. Here’s the estimated cost of individual ingredients:
- 8 cups chicken broth – $4.00
- 1.5 pounds chicken breasts – $7.50
- 3 stalks celery – $1.00
- 2 medium carrots – $0.90
- 1 small onion – $0.50
- 2 sprigs thyme – $0.50
- 1 small zucchini (spiralized) – $1.00
- ½ teaspoon sea salt – $0.10
Why This Recipe Works
This Chicken Zoodle Soup isn’t just a hearty meal; it’s a quick and easy way to sneak in a bunch of veggies while keeping your carbs in check. By using zucchini noodles, you maintain all the comforting qualities of chicken noodle soup while making it lighter and healthier. The rich flavors meld perfectly as it simmers, turning simple ingredients into a warm hug in a bowl that is perfect for any day of the week!
Ingredients + optional substitutions
Here’s what you’ll need for this nourishing soup, along with some optional substitutions:
- 8 cups chicken broth ($4.00) – You can use vegetable broth for a vegetarian version.
- 1.5 pounds chicken breasts, chopped ($7.50) – Substitute with shredded rotisserie chicken for quicker prep.
- 3 stalks celery, diced ($1.00) – Feel free to swap with chopped bell peppers for a different flavor.
- 2 medium carrots, sliced ($0.90) – Parsnips or sweet potatoes could add a nice sweetness instead.
- 1 small onion, diced ($0.50) – Omit the onion for a strict elimination diet.
- 2 sprigs thyme ($0.50) – Dried thyme works too; use about 1 teaspoon.
- 1 small zucchini, spiralized ($1.00) – For a twist, try yellow squash or even cabbage strips.
- ½ teaspoon sea salt ($0.10) – Adjust according to your taste preferences.
Step-by-step recipe instructions
Step 1: Begin by bringing the chicken broth to a vigorous boil in a large stockpot over high heat. As the bubbles begin to dance, your kitchen will fill with that irresistible aroma of savory goodness. Once boiling, reduce the heat to medium, and carefully add in your chopped chicken breasts, diced celery, sliced carrots, diced onion, and the fragrant thyme sprigs. Stir it gently to combine, and let the magic begin as the ingredients start to meld.
Step 2: Allow this wonderful mixture to simmer for about 15-20 minutes. During this time, keep an eye on the chicken to ensure it cooks through and the veggies soften. You’ll see the colors brighten up, and the broth will turn a lovely golden hue. The anticipation will build as your home transforms into a cozy haven, filled with warm, inviting scents.
Step 3: Once the chicken is fully cooked and your vegetables are tender, it’s time for the pièce de résistance! Carefully add the spiralized zucchini into the pot along with the sea salt. Give it another gentle stir and allow everything to simmer together for an additional 5-10 minutes. As the zucchini warms, it’ll soften just enough to provide that satisfying noodle-like bite without overcooking.
Step 4: Finally, ladle your Chicken Zoodle Soup into bowls, and prepare for the delightful experience of flavor that will warm you from the inside out. Optionally, garnish with some fresh herbs or a sprinkle of pepper for that extra touch.
Nutritional Facts
– Calories: 260
– Protein: 36g
– Carbohydrates: 7g
– Total Fats: 9g
– Saturated Fat: 3g
– Fiber: 2g
– Sugar: 3g
– Sodium: 1665mg
– Potassium: 534mg
– Vitamin A: 3800 IU
– Vitamin C: 11.6 mg
– Calcium: 40 mg
– Iron: 2.3 mg
Storage and reheating tips
This Chicken Zoodle Soup is best enjoyed fresh, but if you have leftovers (lucky you!), store it in an airtight container in the refrigerator for up to 3 days. The zoodles might soften a bit, but it’ll still be delicious! When reheating, do so on the stove over low heat for the best results. Microwaving is doable, but it could make the noodles a tad mushy. Add a splash of broth if it seems too thick upon reheating!
Serving suggestions
Pair this Chicken Zoodle Soup with a light, crusty bread for dunking or toss in a refreshing salad to complete your meal. You could also sprinkle some grated Parmesan or freshly chopped herbs on top for that gourmet touch. Who doesn’t love a bit of cheese on a comforting soup, right?
Reader tips or helpful notes
When spiralizing your zucchini, if you don’t have a spiralizer, you can just use a vegetable peeler to create thin strips or even purchase pre-spiralized zucchini at the store. To make this soup ahead of time, you can prep all your ingredients and store them separately until you’re ready to cook. This way, you’ll enjoy a quick and satisfying meal without hassle!
Recipe FAQs
Can I freeze the Chicken Zoodle Soup?
While you can freeze it, the zoodles may become mushy upon thawing. If freezing, consider adding the zoodles fresh when you reheat.
Can I use other vegetables?
Absolutely! Feel free to customize with your favorite veggies, like spinach or mushrooms, to suit your taste.
How can I make this soup spicier?
Add a pinch of red pepper flakes or a dash of hot sauce for some extra heat!
Is this soup suitable for meal prep?
Yes! Just keep the zoodles separate until you’re ready to serve to maintain their texture.
What can I substitute for the chicken?
Consider using tofu, chickpeas, or another protein of your choice for a different twist and to keep it plant-based.
