If you’re looking for a wholesome and delicious plant-based dish, Whole Masoor Dal is your answer! This vibrant and hearty lentil dish, often found in Indian kitchens, beautifully marries spices and simplicity, making it an ideal meal for busy weeknights or cozy family gatherings. Quick to prepare and packed with nutrients, it delights with every spoonful. Serve it over fluffy rice or alongside warm roti for a complete culinary experience that’s sure to satisfy!
Budget Information
The total cost for making this Whole Masoor Dal recipe is approximately $8.00, with a cost of about $1.00 per serving, assuming this recipe serves around 8 portions. These prices reflect the typical grocery costs you’ll encounter in the U.S. in 2024, making this an affordable and nutritious option for your meal planning!
Why This Recipe Works
This Whole Masoor Dal shines not just in flavor but also in its effortless preparation. Unlike many legumes, these whole lentils don’t require soaking, meaning you can go from thought to table in about 30 minutes! They simmer beautifully into a creamy, rich consistency that cradles the spices, forging a flavor bond that’s both comforting and satisfying. Plus, with their high protein content and nutritional benefits, you’ll feel good serving this dish to your loved ones!
Ingredients + Optional Substitutions
Here’s what you need to gather:
– 1 cup Whole Masoor Dal ($1.75) – The star of the show – feel free to swap with split red lentils if you prefer a quicker cook time!
– 1 medium Onion, chopped ($0.50) – Adds depth; can be replaced with shallots for a milder taste.
– 2 Tomatoes, diced ($1.00) – For a fresh tang; substitute with 1 tablespoon of tomato paste if fresh ones aren’t available.
– 1 tablespoon Ginger-Garlic Paste ($0.30) – Essential for flavor; fresh ginger and garlic work too!
– 1 green Chili, slit ($0.10) – For that subtle heat; omit if you prefer a milder dish.
– 1 teaspoon Cumin Seeds ($0.10) – For a nutty aroma; coriander seeds could be a lovely alternative.
– ½ teaspoon Turmeric Powder ($0.05) – Adds color and health benefits; paprika can stand in if you don’t have turmeric.
– 1 teaspoon Garam Masala ($0.15) – The ultimate spice blend; other spice mixes or curry powders can be used.
– 4 cups Water ($0.00) – Just tap water works great here.
– Salt, to taste ($0.05) – You can use low-sodium options or omit if preferred.
– Fresh Cilantro for garnish ($0.25) – Optional but recommended for that fresh finish!
Step-by-step Recipe Instructions
Step 1: Start by rinsing the Whole Masoor Dal under cold water, swirling it gently to remove any debris or dust. Think of it as giving the lentils a mini spa day before their big cooking debut! Once they’re nice and clean, set them aside in a bowl while you prep the other ingredients. Grab a medium-sized pot and heat it over medium flame.
Step 2: Into that hot pot, add the cumin seeds and watch as they sizzle and pop – it’s like a party for your senses! After about 30 seconds, when the seeds become fragrant, toss in the chopped onions. Season them lightly with salt and sauté until they turn translucent and slightly golden. This might take about 5-7 minutes.
Step 3: Stir in the ginger-garlic paste and slit green chili. The aroma will be irresistible, bringing warmth and pungency to your kitchen! Cook for another 2-3 minutes until everything is well melded. Now, add those diced tomatoes and let them cook down until they’re soft and saucy, about 5 minutes, which will create a beautiful base for your dal.
Step 4: Sprinkle in the turmeric powder and garam masala, stirring well to incorporate. After a minute, add the washed Whole Masoor Dal to the pot followed by 4 cups of water. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, stirring occasionally, until the lentils are tender and have absorbed the flavors.
Step 5: Once the lentils are cooked, taste and adjust the seasoning as needed. If your dal seems too thick, don’t hesitate to add a touch more water. Feel free to mash a few lentils with your spoon for a creamier texture! Finally, garnish with fresh cilantro and serve hot, bringing all those magnificent scents to the table!
Nutritional Facts
– Calories: 220
– Protein: 12g
– Carbohydrates: 45g
– Total Fats: 2g
– Saturated Fat: 0.5g
– Fiber: 15g
– Sugar: 4g
– Sodium: 250mg
Storage and Reheating Tips
Leftover Whole Masoor Dal can be stored in an airtight container in the fridge for up to 4 days. If you plan to keep it longer, consider freezing it for up to 2 months. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat gently on the stove, adding a splash of water to loosen it if it becomes too thick.
Serving Suggestions
This delightful Whole Masoor Dal is best served with fluffy basmati rice or warm, soft roti. For a complete meal, pair it with a side of tangy cucumber raita or a fresh salad to balance the spices. Don’t forget to top it with a sprinkle of crispy fried onions or a wedge of lemon for that extra zing!
Reader Tips or Helpful Notes
Feel free to customize this recipe by adding your favorite vegetables such as spinach or carrots for added nutrition. If you like it spicy, adjust the number of green chilies or add a pinch of red chili powder. Remember, cooking is all about experimenting, so don’t hesitate to make this dish truly your own!
Recipe FAQs
Can I use split red lentils instead?
Absolutely! Just keep in mind that they will cook faster — around 15 minutes should do the trick.
Is this dish suitable for meal prep?
Yes! It stores beautifully and flavors deepen over time, making it even more delicious!
Can I make this dish vegan?
You bet! This recipe is already vegan-friendly; just enjoy it as it is!
What can I serve with Whole Masoor Dal?
Serve it with warm naan, steamed rice, or even crispy papadums for a delightful meal.
How can I adjust the spice level?
Start with one green chili and taste before adding more—better to add a bit gradually than risk overpowering the dish!
