Experience the rich, aromatic flavors of Chicken Tikka Masala with this easy-to-follow recipe that’s perfect for both novice cooks and seasoned chefs. This version caters to those on an autoimmune protocol diet, ensuring that everyone can indulge in the delightful tastes of Indian cuisine without compromising their dietary restrictions. Serve it over fluffy cauliflower rice for a wholesome, satisfying meal!
Budget Information
The total cost for this Chicken Tikka Masala recipe is approximately $15.00, making it about $3.75 per serving (serves 4). Here’s how the breakdown looks:
- Chicken breast (1.5 lbs) – $8.00
- Coconut cream (1 can) – $2.50
- No-tomato sauce (1 cup) – $2.00
- Spices (ginger, garlic, cumin, turmeric, coriander – mixed) – $1.00
- Cilantro (1 bunch) – $1.00
Why This Recipe Works
This Chicken Tikka Masala rocks your taste buds with its perfect blend of spices, tender chicken, and creamy coconut goodness. By marinating the chicken overnight, each piece absorbs the vibrant flavors, ensuring a melt-in-your-mouth experience. Plus, using coconut cream instead of dairy keeps things AIP-friendly, so you can enjoy a comforting bowl of curry without any guilt. Flexibility is the name of the game here!
Ingredients + Optional Substitutions
Here’s what you’ll need to create this delicious dish:
- 1.5 lbs chicken breast, cut into bite-sized pieces – $8.00 (substitute with tofu for a vegan option)
- 1 can coconut cream – $2.50 (substitute with coconut milk for a lighter sauce)
- 1 cup no-tomato sauce (homemade or store-bought) – $2.00 (can use vegetable broth as a base)
- 1 tsp ground ginger – $0.25
- 2 cloves garlic, minced – $0.25
- 1 tsp ground cumin – $0.15
- 1 tsp ground turmeric – $0.15
- 1 tsp ground coriander – $0.15
- 1 bunch fresh cilantro, chopped (for garnish) – $1.00
Step-by-Step Recipe Instructions
Step 1: To kick things off, take your chicken pieces and place them in a large airtight container. Add in the ground ginger, minced garlic, cumin, turmeric, coriander, and the no-tomato sauce. This spice mix is going to give your chicken that lip-smacking flavor that Tikka Masala is famous for. Seal the container and let it marinate in the refrigerator overnight. Yes, I know it takes a bit of patience, but trust me, this step is essential for maximum flavor!
Step 2: The next day, when you’re ready to cook, take a medium saucepan and place it over medium heat. Pour in the marinated chicken and all those delicious juices, followed by the coconut cream. As the sauce starts bubbling, you’re going to notice this amazing aroma wafting through your kitchen—it’s pure magic! Stir occasionally, allowing the chicken to soak in all that creamy goodness. Let it simmer gently for 20-30 minutes or until the chicken is cooked through and tender.
Step 3: Once your chicken Tikka Masala is ready, it’s time for the grand finale! Serve it hot, garnished with freshly chopped cilantro for a pop of color and freshness. This dish pairs beautifully with cauliflower rice, which is a low-carb option that’s perfect for soaking up all that luscious sauce. Enjoy this delightful meal with your loved ones, and watch their faces light up with joy!
Nutritional Facts
Here’s a quick look at the nutritional content for one serving of Chicken Tikka Masala:
- Calories: 288
- Protein: 35g
- Carbohydrates: 8g
- Total Fats: 13g
- Saturated Fat: 6g
- Fiber: 2g
- Sugar: 3g
- Sodium: 688mg
Storage and Reheating Tips
Got leftovers? No problem! Store any extra Chicken Tikka Masala in an airtight container in the fridge for up to 3 days. Just make sure to let it cool to room temperature before sealing it up. When you’re ready to enjoy it again, simply reheat in a saucepan over medium-low heat, stirring occasionally until warmed through. You can also microwave it in 30-second intervals until hot. Easy-peasy!
Serving Suggestions
This Chicken Tikka Masala is fantastic served over cauliflower rice for a healthy twist, but don’t stop there! You could also serve it with a side of steamed veggies, or enjoy it with a simple green salad to balance out the richness. If you’re feeling adventurous, find some gluten-free naan (or make your own!) to dip into the flavorful sauce, giving you that authentic touch of dining out.
Reader Tips or Helpful Notes
If you want to dial up the heat, feel free to toss in a pinch of cayenne pepper or some diced green chilies to bring the spice level to your liking. And remember, the longer the chicken marinates, the more flavors will develop, so don’t rush that step. Lastly, if you’re new to the AIP diet, don’t be shy about experimenting with different veggies and proteins in your curries; there’s a whole world of flavor waiting for you!
Recipe FAQs
Can I make this in a slow cooker?
Absolutely! Just combine the marinated chicken and other ingredients in a slow cooker and cook on low for 4-6 hours or until the chicken is tender.
Is there a nut-free version?
Yes! This recipe is already nut-free since we use coconut cream, but you could swap that out for an AIP-friendly dairy-free cream if needed.
Can this be frozen?
Yes, you can freeze Chicken Tikka Masala! Just make sure to store it in a freezer-safe container, and it should be good for about 3 months. Thaw in the fridge before reheating.
What’s the best substitute for the no-tomato sauce?
You can use vegetable broth as a base, or even a mix of pureed sweet potatoes and spices to give it that rich texture.
How spicy is this dish?
This recipe is quite mild due to the lack of hot spices, making it a great family-friendly option. If you want more heat, simply adjust the spices accordingly!
