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<p class="wprm-text wprm-block-text-faded">This post includes affiliate links. For more details, check out my <a href="https://www.acleanplate.com/about/privacy-policy/">privacy policy</a>.</p>
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<p>If you’re looking for a quick and easy meal, this Smoked Salmon Salad is perfect! Simply slice three ingredients, tear some smoked salmon, and toss everything together with greens in a bowl. It's not only satisfying and tasty but also healthy, making it my go-to option for a leisurely lunch or a hot summer day when I want to avoid cooking. If you're not following the AIP diet, add a teaspoon or two of Dijon mustard to the dressing for an extra kick, and feel free to season with pepper to taste. And if you can’t find a ripe pear, a sweet red apple is a great substitute!</p>
<h4 class="wp-block-heading">Common Questions</h4>
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<h4 class="wp-block-heading has-theme-palette-9-color has-text-color has-link-color wp-elements-9428ffaed26e6186f18c5328ddad443e">Searching for Low-Histamine Recipes?</h4>
<p class="has-theme-palette-9-color has-text-color has-link-color wp-elements-e8607faf54abf0c0e3e302e0d7ed6d04"><a href="https://www.acleanplate.com/28-days-of-low-histamine-aip/">28 Days of Low-Histamine AIP</a> pairs low-histamine foods with the anti-inflammatory autoimmune protocol in a comprehensive 28-day meal plan to ease your diet transition. The plan features 36 simple and satisfying recipes, including dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks, so you won't miss out on flavor!</p>
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<h4 class="wp-block-heading">More Salad Ideas You May Enjoy</h4>
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<img width="150" height="150" src="https://www.acleanplate.com/wp-content/uploads/2019/02/Smoked-Salmon-Salad-Recipe-200x200.jpg" alt="Smoked Salmon Salad recipe from acleanplate.com">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Smoked Salmon Salad</h2>
<p><span style="display: block;">This quick Smoked Salmon Salad comes together in just 15 minutes. It's delicious, filling, and healthy!</span></p>
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<p><span class="wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time</span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label">Total Time</span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label">Servings</span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35204 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="35204" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></p>
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<h5 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Salad Ingredients</h5>
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<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">mixed greens</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/1TFWFQy" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">smoked salmon</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">avocado</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">pear</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">small</span> <span class="wprm-recipe-ingredient-name">red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li>
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<p><span style="display: block;">In a large bowl, combine all salad ingredients and toss well.</span></p>
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<p><span style="display: block;">For the dressing, mix all the ingredients in a small bowl or dressing container until well combined.</span></p>
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<p><span style="display: block;">Serve by drizzling the dressing over each portion of the salad.</span></p>
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This post contains affiliate links. For more information, read my privacy policy.
Need a simple meal you can throw together in just a few minutes? All this Smoked Salmon Salad requires of you is to quickly slice three ingredients, tear up some smoked salmon, and throw it all into a bowl with greens. It's filling, delicious, and healthy and it's one of my favorite meals for an easy lunch or warm summer day when I just don't want to stand over the stove. If you're not on the AIP, add a teaspoon or two of Dijon mustard to the dressing for a little more oomph, and feel free to pepper the salad to taste as well. And if getting a ripe pear doesn't work out or seems like more trouble than it's worth (why are they never ripe when you need them to be?), a sweet red apple works just as well!
Frequently Asked Questions
Looking for Low-Histamine Recipes?
28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying recipes including dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You'll be amazed at all the flavors still available to you!
More Salads You Might Like
Smoked Salmon Salad
This quick and easy Smoked Salmon Salad comes together in about 15 minutes. It’s not only delicious, but filling and healthy too!
For the salad, combine all ingredients together in a large salad bowl and mix well.
For the dressing, combine all ingredients in a small bowl or dressing bottle and mix well.
To serve, top each serving of salad with equal parts dressing.
Hii, I'm Vanessa
I’m Vanessa Mars, a passionate home cook who loves exploring new flavors and experimenting with traditional dishes and modern gadgets. Sharing my kitchen adventures brings me joy and inspires others to discover their love for cooking.
