Looking for a quick and flavorful seafood dish? This Savory Baked Salmon recipe is your answer! Marinated in a zesty lemon-herb mix and baked to perfection, it’s a simple yet elegant meal that practically deserves a round of applause. Pair it with your favorite vegetables or a fresh salad, and you’ll have a healthy weeknight dinner that anyone will love!
Budget Information
The total cost for this Savory Baked Salmon recipe is approximately $16, making it about $4 per serving for four delicious portions. Here’s the breakdown:
- Salmon fillets (1 lb): $12
- Lemon (1): $0.50
- Fresh herbs (parsley, dill, or thyme): $1
- Olive oil (2 tbsp): $0.50
- Garlic (2 cloves): $0.50
Why This Recipe Works
This recipe triumphs because it combines simplicity with taste. The marinade penetrates the salmon, creating a deliciously moist and flavorful experience with every bite. Plus, it’s versatile—feel free to toss in your favorite seasonal veggies during the baking process for a complete meal in one dish. You’ll be surprised at how effortlessly this dish comes together, perfect for both busy weeknights and special occasions!
Ingredients + Optional Substitutions
Here’s what you’ll need to create this delectable dish:
- 1 lb salmon fillets – $12 (Can substitute with trout or tilapia)
- 1 lemon, juiced – $0.50 (Lime can be used as an alternative)
- 2 tbsp olive oil – $0.50 (Avocado oil is a great substitute)
- 2 cloves garlic, minced – $0.50 (Shallots can work too)
- 1/4 cup fresh herbs (parsley, dill, or thyme) – $1 (Dried herbs can be used if fresh isn’t available)
- Salt and pepper, to taste – negligible cost
Step-by-Step Recipe Instructions
Step 1: Start by making your marinade. In a medium-sized baking dish, combine the lemon juice, olive oil, minced garlic, and freshly chopped herbs. Don’t forget to season with a pinch of salt and pepper. This mixture will bring your salmon to life with its vibrant flavors!
Step 2: Gently place your salmon fillets into the marinade, making sure they’re comfortably nestled within that delicious bath. Cover the dish and let it marinate in the refrigerator for at least 1 hour. This step is crucial—allowing the salmon to absorb those zesty flavors makes a world of difference!
Step 3: Preheat your oven to 375°F (190°C). While that oven warms up, you can take a moment to appreciate how fragrant your kitchen is already! Grab the baking dish with your marinated salmon and cover it with an oven-safe lid or a sheet of foil to help seal in all that goodness during baking.
Step 4: Now, it’s time for the magic to happen! Bake the salmon in the preheated oven for 35-45 minutes, checking for doneness around the 35-minute mark. When the salmon is tender and flakes easily with a fork, it’s ready to shine on your dinner table! Soak in the mouthwatering aroma as you take it out—it’s a pleasure waiting to happen!
Nutritional Facts
Here’s what’s packed in each serving of this Savory Baked Salmon:
- Calories: 335
- Protein: 26g
- Carbohydrates: 7g
- Total Fats: 22g
- Saturated Fat: 3g
- Fiber: 3g
- Sugar: 1g
- Sodium: 1022mg
Storage and Reheating Tips
Got leftovers? Lucky you! Store any leftover salmon in an airtight container in the fridge for up to 3 days. When you’re ready for round two, simply reheat in the oven at 325°F (160°C) until warmed through. You can also use a microwave if you’re in a pinch, but be wary of overcooking it; we all know dry salmon is the enemy!
Serving Suggestions
This Savory Baked Salmon pairs wonderfully with a variety of sides! Try serving it with a fresh garden salad, quinoa, or some roasted asparagus tossed with a little olive oil. Want to jazz it up even more? A dollop of homemade tzatziki or a squeeze of fresh lemon over the top can elevate the dish to new heights!
Reader Tips or Helpful Notes
If you’re short on time, don’t sweat the marinade step! Just coat the salmon with the lemon and herb mix right before baking for a quick version that still packs a punch. And remember, if you find yourself without fresh herbs, dried ones can step in as a great alternative—just use about a third of the amount, as dried herbs are much more potent! Happy cooking!
Recipe FAQs
Can I use frozen salmon? Yes, just be sure to thaw it in the fridge overnight before marinating!
What can I use as an alternative to salmon? Trout or tilapia work beautifully in this recipe!
How do I know when my salmon is done? The salmon should be tender and flaky when pierced with a fork and should turn opaque in color.
Can I make this dish ahead of time? Absolutely! You can marinate the salmon the night before and bake it the next day.
What’s the best way to serve leftovers? Flake the salmon into a salad or pasta for a delicious repurposed meal!
