If you’re craving a fresh, delicious meal that brings a taste of Japan right into your kitchen, these Salmon Teriyaki Bowls are a perfect choice! Packed with healthy veggies like broccoli, red cabbage, and carrots, this vibrant dish is topped with a sweet and tangy homemade teriyaki sauce and served over cauliflower rice. It’s quick, easy, and perfect for a cozy dinner at home!
Budget Information
The total cost for this Salmon Teriyaki Bowls recipe is approximately $15.00, making it just $7.50 per serving. Here’s a quick breakdown of the costs for each ingredient:
– ½ pound salmon: $6.00
– 1 head of broccoli: $2.00
– ½ tablespoon coconut oil: $0.20
– Sea salt: $0.05
– 1 cup cauliflower rice: $2.00
– 1 small avocado: $1.00
– 1 cup shredded red cabbage: $1.00
– ½ cup shredded carrots: $0.50
– 2 stalks green onion: $0.50
– 1 small lime: $0.75
Why This Recipe Works
This recipe effortlessly combines simplicity with flavor, giving you an authentic taste of Japan in minutes! The homemade teriyaki sauce not only elevates the salmon but also complements the freshness of the vegetables, making every bite a burst of flavor. Plus, the beauty of the vibrant colors makes your plate as appetizing as it is nourishing. And let’s be honest—who wouldn’t want to whip up a deliciously impressive meal in less than an hour? It’s quicker and more cost-effective than a restaurant visit, and it tastes so good you’ll be adding it to your regular dinner rotation!
Ingredients + Optional Substitutions
Here’s what you’ll need to make these delightful Salmon Teriyaki Bowls:
– ½ pound salmon ($6.00)
– 1 head broccoli, chopped ($2.00)
– ½ tablespoon coconut oil ($0.20)
– Sea salt to taste ($0.05)
– 1 cup cooked cauliflower rice ($2.00)
– 1 small avocado, sliced ($1.00)
– 1 cup shredded red cabbage ($1.00)
– ½ cup shredded carrots ($0.50)
– 2 stalks green onion, sliced ($0.50)
– 1 small lime, quartered ($0.75)
Feel free to swap the cauliflower rice for traditional rice, quinoa, or even a gluten-free grain if preferred. If you’re not a salmon fan, try using chicken or tofu for a different twist!
Step-by-Step Recipe Instructions
Step 1: Start by preparing your homemade teriyaki sauce! In a small bowl, whisk together all the sauce ingredients until well combined. This will create a luscious, glossy glaze that will leave you drooling just from the smell!
Step 2: Time to flavor that salmon! Place the salmon fillet in a baking dish and pour about ¼ cup of your homemade sauce over the top. Pop this in the fridge to marinate for at least 30 minutes; just let those flavors mingle and work their magic.
Step 3: Preheat your oven to 425 degrees F. To avoid sticking when it comes time to clean up, lightly grease a baking sheet with coconut oil or line it with parchment paper. The coconut oil will complement the salmon beautifully!
Step 4: Toss the chopped broccoli in a mixing bowl with a little coconut oil and some sea salt. Scatter it on one half of the prepared baking sheet. Lay the marinated salmon on the other half, ensuring it’s skin-side down. Bake for 15-20 minutes or until the salmon flakes easily with a fork and the broccoli is tender—your kitchen will smell incredible!
Step 5: While the salmon and broccoli are baking, make your cauliflower rice if you haven’t done so already. If it’s gone cold, give it a quick reheat—soft, fluffy, and a perfect base for your toppings!
Step 6: It’s the moment of assembly! In two bowls, divide the warm cauliflower rice, the baked salmon, sliced avocado, shredded cabbage, carrots, and green onions equally. Drizzle the remaining teriyaki sauce over the top and add a lime wedge for a zesty finish. Enjoy your beautiful creation!
Nutritional Facts
Here’s a breakdown of the nutritional content per serving:
– Calories: 500
– Protein: 35g
– Carbohydrates: 30g
– Total Fats: 30g
– Saturated Fat: 8g
– Fiber: 10g
– Sugar: 5g
– Sodium: 250mg
Storage and Reheating Tips
Leftovers are easy to store! Place any remaining teriyaki bowls in an airtight container in the fridge where they can stay fresh for up to 2 days. When it’s time to reheat, simply microwave for about 2 minutes or until heated through. Just a quick tip—if the salmon looks a little dry, splash it with a tiny bit of water before reheating to help keep it moist!
Serving Suggestions
These Salmon Teriyaki Bowls can stand proudly on their own, but if you’re wanting to fancy things up a bit, consider serving them with a light miso soup or some pickled ginger on the side. For a crunchy texture, add some toasted sesame seeds on top or some nori strips for a more traditional Japanese flair. Pair with a refreshing mint lemonade for a complete meal experience!
Reader Tips or Helpful Notes
Don’t rush the marinating process! Giving the salmon time to soak in the flavors really makes a difference. Also, feel free to experiment with different vegetables—snap peas, bell peppers, or bok choy would all make fantastic additions. Lastly, if you’re short on time, you can prep the teriyaki sauce in advance and store it in the fridge for a quick weeknight dinner. You’ve got this!
Recipe FAQs
1. Can I use frozen salmon for this recipe?
Absolutely! Just make sure it’s fully thawed before marinating.
2. Is this recipe gluten-free?
Yes! As long as you use gluten-free soy sauce or coconut aminos in the teriyaki sauce.
3. Can I prepare this dish ahead of time?
You can marinate the salmon and chop the veggies ahead of time; just keep everything separate until you’re ready to bake.
4. What’s the best way to cook cauliflower rice?
You can sauté it in a pan with a bit of oil, steam it, or even microwave it for just a couple of minutes.
5. Can I use other types of fish instead of salmon?
Definitely! Tuna, tilapia, or even shrimp would work brilliantly in this recipe!
