If you’re on the hunt for a crunchy, comforting, and totally delicious side dish or snack, look no further than this mouthwatering fried squash recipe! It’s a beloved family treat that features fresh butternut squash, deep-fried to golden perfection. Whether served alongside your favorite meal or as a delightful snack on its own, these crispy morsels promise to tantalize your taste buds and have everyone coming back for seconds!
Budget Information
The total cost for this fried squash recipe is approximately $8.00, making it just about $2.00 per serving if you divide it into four generous portions. Here’s a quick breakdown of the price for each ingredient:
- Butternut squash (1 large): $3.00
- All-purpose flour (1 cup): $0.50
- Cornmeal (1/2 cup): $0.30
- Egg (1): $0.15
- Vegetable oil (for frying): $1.00
- Salt and pepper: $0.05
- Optional seasonings (paprika, garlic powder, etc.): $0.50
Overall, this dish is not only affordable but also incredibly satisfying!
Why This Recipe Works
This fried squash recipe is an absolute winner because it beautifully marries the sweet, nutty flavors of fresh butternut squash with a perfectly crispy coating. The coating of flour and cornmeal provides that coveted crunch while allowing the tender squash to shine through. Plus, frying it brings out flavors that are simply irresistible! Every bite is a beautiful blend of textures that evoke warmth and nostalgia—after all, who doesn’t love a dish that came from a cherished family recipe?
Ingredients + Optional Substitutions
Here’s what you’ll need to whip up this delectable dish, along with a few substitutions if you want to get creative:
- 1 large butternut squash ($3.00): You can also use yellow squash or zucchini if you prefer a different flavor.
- 1 cup all-purpose flour ($0.50): Whole wheat flour can be used for a healthier twist.
- 1/2 cup cornmeal ($0.30): Substitute with panko breadcrumbs for extra crunch.
- 1 large egg ($0.15): For a vegan option, try using a flax egg instead.
- Vegetable oil (for frying) ($1.00): Canola oil or peanut oil works great too!
- Salt and pepper to taste ($0.05): Feel free to add your favorite spices!
- Optional seasonings (paprika, garlic powder, etc.) ($0.50): Spice it up with cayenne for heat or Italian herbs for a twist.
Make sure to use the freshest squash you can find; it makes all the difference!
Step-by-Step Recipe Instructions
Step 1: Start by peeling your butternut squash. A good vegetable peeler works wonders, but if you don’t have one, a sharp knife can do the trick. Once peeled, carefully slice the squash in half lengthwise and scoop out the seeds. Then cut the squash into thin slices, about 1/4 inch thick. This ensures they cook evenly and get that perfect crispy texture.
Step 2: In a large mixing bowl, combine the flour, cornmeal, salt, pepper, and any optional seasonings you like. Stir them together until they are well mixed. It’s like giving your squash a warm, flavorful hug before they hit the oil!
Step 3: In a separate bowl, whisk the egg until it’s nice and frothy. This egg wash will help the coating stick to your squash. If you’re using a flax egg, just mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a couple of minutes until it thickens up.
Step 4: Now it’s time to coat those squash slices! Dip each slice into the egg wash first, allowing the excess to drip off before dredging it in the flour-cornmeal mixture, ensuring an even coating. Repeat this for all the squash slices until they’re all beautifully coated and ready for frying.
Step 5: Heat the vegetable oil in a large skillet over medium-high heat. You’ll want enough oil to cover the bottom of the pan well (about half an inch). To check if the oil is hot enough, drop in a small pinch of the flour mixture; if it sizzles, you’re ready to go! Carefully add the coated squash slices to the pan in batches, making sure not to overcrowd the skillet. Fry them for about 2-3 minutes on each side or until they become golden brown and irresistibly crispy.
Step 6: Once your squash is fried to perfection, use a slotted spoon to transfer them to a paper towel-lined plate. This will help absorb any excess oil, keeping your fried squash crispy. Lightly season with additional salt while they’re still warm. Serve them up hot, and watch as they disappear within minutes!
Nutritional Facts
Calories: 180
Protein: 3g
Carbohydrates: 30g
Total Fats: 7g
Saturated Fat: 1g
Fiber: 2g
Sugar: 3g
Sodium: 250mg
Storage and Reheating Tips
To store any leftover fried squash, simply place them in an airtight container and keep them in the refrigerator for up to 3 days. When you’re ready to enjoy them again, the best way to reheat is by placing them in an air fryer or a hot skillet for a few minutes to restore their crispy texture. You can zap them in the microwave, but be warned: they may lose their crunch!
Serving Suggestions
These fried squash slices are wonderful on their own, but they can also make a fabulous accompaniment to grilled meats or as part of a vibrant vegetable platter. Pair them with a zesty dipping sauce like ranch or aioli to add an extra kick, or serve alongside a fresh salad for a delightful contrast in textures. They also make a wonderful addition to any picnic spread!
Reader Tips or Helpful Notes
For an extra boost of flavor, consider marinating your squash slices in a mix of olive oil and your favorite spices for an hour before coating them. You can also experiment with the seasoning in the flour mixture to customize it to your taste. Don’t shy away from trying different types of squash as well—each brings its own unique flavor and texture that can surprise and delight!
Recipe FAQs
Can I bake the squash instead of frying it? Yes! To make it a bit healthier, you can bake the squash at 400°F (200°C) for about 20-25 minutes after coating them. Just make sure to spray them lightly with cooking oil to enhance browning.
What’s the best way to cut butternut squash? Cutting butternut squash can be tricky due to its shape. Make sure to use a sharp knife and take your time. A good tip is to microwave the squash for about 30 seconds to soften it slightly, making it easier to slice.
Can I use frozen squash? While you can use frozen squash, fresh squash will give you the best texture and flavor. If using frozen, make sure to thaw and drain any excess moisture before cooking.
How long does it take to fry the squash? Each side typically takes about 2-3 minutes. You’re looking for a golden brown color that marks perfection—don’t rush it!
Can I make this recipe ahead of time? Yes! You can prepare the squash by coating it in advance and refrigerating it. Fry them fresh just before serving for the best results!
