Healthy Eating

If you’re looking to elevate your summer salad game, look no further than this vibrant, zesty cucumber salad that’s perfect for picnics and potlucks alike! Bursting with fresh flavors from crisp cucumbers, bright shallots, and a delightful dressing, this dish …

As a nutritionist with more than seven years of experience, people often ask me if delicious treats like Cinnabon are worth the extra calories. It’s easy to see why Cinnabon has become an icon: their big cinnamon rolls are dripping …

Since I’ve been a nutritionist and dietitian for seven years, people often ask me how many calories are in breakfast foods like McDonald’s hashbrowns. As a busy mom of two young children, I can see why people might want to …

Since I’ve been a nutritionist for more than seven years, people often ask me what fruits are good for me. When I talk to my clients, the apple is one fruit that comes up a lot. There are a lot …

People often ask me, “How many calories are in bacon?” since I’ve been a nutritionist for more than seven years. One of the most popular breakfast foods, but also one of the least understood when it comes to health. Here …

As a nutritionist with over 7 years of experience, I am often asked about the calories in bananas and their health benefits. In this blog post, I will provide essential insights into banana calories and the myriad health benefits they …

Since I’ve been a nutritionist for more than seven years, my clients often ask me how many calories are in common foods. When people find out how many calories are in some of their favorite foods and snacks, they are …

One of the most common questions I get from clients as a nutritionist with more than seven years of experience is how many calories are in bagels. Many people like to eat bagels for breakfast, but the number of calories …

EAs a nutritionist with more than seven years of experience, I know how important it is for my clients’ health goals to keep accurate records of the calories in home-cooked meals. I tried a lot of apps and websites that …

As a nutritionist with over 7 years of experience counseling clients on healthy eating, I know that fast food often gets a bad rap. However, with the right information and balanced choices, it is possible to enjoy treats like Chick-fil-A …