Fitness & Wellness

As a dietitian with more than seven years of experience, I can’t stress how important it is to get your daily caloric needs right. If you want to reach your health and fitness goals, whether they are to lose weight, …

Since I’ve been a nutritionist for more than seven years, I know that keeping track of calories can help people reach their health and fitness goals. Watching how many calories you eat is very important if you want to lose …

As a nutritionist with over 7 years of experience counseling clients on healthy eating and weight management, eggs versus bananas is a common dilemma I help them navigate. Let’s read more about “Eggs vs Bananas Caloric and Nutritional Comparison for …

As a nutritionist with over 7 years of experience counseling clients on healthy eating, I know that fast food often gets a bad rap. However, with the right information and balanced choices, it is possible to enjoy treats like Chick-fil-A …