Calorie Calculator

As a dietitian with more than seven years of experience, I can’t stress how important it is to get your daily caloric needs right. If you want to reach your health and fitness goals, whether they are to lose weight, …

As a nutritionist and dietitian with over 7 years of experience helping clients lose weight and improve their health. Chicken breast is one of my go-to recommendations for a lean, low-calorie protein source. In this article, I’ll explain the benefits …

As a health and nutrition writer with more than seven years of experience, people often ask me how to choose alcohol in a way that lowers calories. A lot of people want to be able to drink with friends without …

I’ve been a nutritionist for over seven years, and people often ask me about the health benefits of chia seeds and how to add them to a healthy diet. Read below about “Chia Seeds Calories: How to Include Them in …

As a nutritionist with more than seven years of experience, people often ask me if delicious treats like Cinnabon are worth the extra calories. It’s easy to see why Cinnabon has become an icon: their big cinnamon rolls are dripping …

Since I’ve been a nutritionist for more than seven years, I know that keeping track of calories can help people reach their health and fitness goals. Watching how many calories you eat is very important if you want to lose …

Since I’ve been a nutritionist and dietitian for seven years, people often ask me how many calories are in breakfast foods like McDonald’s hashbrowns. As a busy mom of two young children, I can see why people might want to …

As a nutritionist who has worked with clients for more than seven years to help them eat healthier, I’m often asked how many calories are in common foods like glazed donuts. Read below about “Glazed Donut Calories Is It Worth …

Since I’ve been a nutritionist for more than seven years, people often ask me what fruits are good for me. When I talk to my clients, the apple is one fruit that comes up a lot. There are a lot …

People often ask me, “How many calories are in bacon?” since I’ve been a nutritionist for more than seven years. One of the most popular breakfast foods, but also one of the least understood when it comes to health. Here …