If you’re looking for a comforting yet vibrant meal, this Steak Bowl Recipe is a winner! Tender steak combined with fresh veggies, and a flavorful marinade creates a dish that’s not only delicious but also customizable to your taste. Perfect for busy weeknights or meal prepping for the week ahead, these steak bowls provide a nutritious base that’s sure to satisfy.
Budget Information
The total cost of this steak bowl recipe is approximately $15.00, which breaks down to about $3.75 per serving (serving size: 4). Here’s a quick cost analysis of the ingredients:
- Flank steak (1 lb) – $8.00
- Cooked rice (2 cups) – $1.00
- Bell pepper (1) – $1.00
- Broccoli (1 cup) – $1.00
- Olive oil (1 tbsp) – $0.25
- Soy sauce (1 tbsp) – $0.25
- Salt and pepper – $0.20
Why This Recipe Works
This recipe hits all the right notes! Steak bowls allow you to tailor each serving to your personal preferences, making it easy to switch up ingredients and flavors as you please. Plus, the marinade enhances the steak’s natural flavors while adding a zesty kick that complements the freshness of the vegetables. The combination of protein, fiber, and healthy fats ensures that you’ll feel nourished and satisfied.
Ingredients + Optional Substitutions
For the perfect steak bowl, gather the following ingredients:
- 1 lb flank steak – $8.00 (Substitute: Sirloin or Chicken for a different flavor)
- 2 cups cooked rice (white or brown) – $1.00 (Substitute: Quinoa or Cauliflower rice for a healthier option)
- 1 bell pepper, sliced – $1.00 (Substitute: Any color of bell pepper or even zucchini)
- 1 cup broccoli florets – $1.00 (Substitute: Green beans or asparagus)
- 1 tablespoon soy sauce – $0.25 (Substitute: Tamari for a gluten-free version)
- 1 tablespoon olive oil – $0.25 (Substitute: Avocado oil or any cooking oil of your choice)
- Salt and pepper to taste – $0.20
Step-by-Step Recipe Instructions
Step 1: Begin by marinating the flank steak. In a medium bowl, mix the soy sauce, salt, and pepper together. Add the flank steak to the bowl, ensuring it’s coated evenly. Allow it to marinate for 30 minutes in the refrigerator. This not only enhances the flavor but also tenderizes the meat beautifully.
Step 2: While your steak is marinating, it’s time to cook the rice. Simply follow the instructions on your package. Typically, that means bringing water to a boil, adding the rice, reducing heat, and simmering until fluffy. Set aside once it’s cooked and perfect.
Step 3: Now, let’s talk steak! Heat a skillet over medium-high heat and drizzle in the olive oil. Once hot, place the marinated flank steak in the skillet. Sear for about 4-5 minutes on each side for medium rare, or until it reaches your desired doneness. When done, remove the steak from the skillet and let it rest for a few minutes—this helps lock in those juicy flavors!
Step 4: In the same skillet, add the sliced bell pepper and broccoli florets. Sauté the vegetables for about 3-4 minutes or until they’re tender yet still vibrant in color. This should leave you with crispy, flavorful veggies that perfectly complement the steak.
Step 5: Now it’s time to assemble your steak bowl. Start with a generous layer of the cooked rice as your base, follow with the sautéed vegetables, and then top it all off with the sliced flank steak. Feel free to add any extra toppings you like—avocado, cheese, or fresh herbs for an additional pop of flavor! Enjoy your delicious homemade steak bowl!
Nutritional Facts
Here are the estimated nutritional values per serving:
- Calories: 540
- Protein: 35g
- Carbohydrates: 50g
- Total fats: 20g
- Saturated fat: 5g
- Fiber: 3g
- Sugar: 2g
- Sodium: 640mg
Storage and Reheating Tips
To store your steak bowl leftovers, let the ingredients cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes until warmed through, or you can heat everything in a skillet over medium heat until everything is hot again. Just be careful not to overcook the steak to keep it juicy!
Serving Suggestions
Your steak bowl is versatile and can be enjoyed in many ways! Serve it with a side salad for some extra greens, or alongside a refreshing salsa to add some zesty flavor. You can even wrap the components in a tortilla for a lovely steak burrito! Don’t forget to consider your favorite sauces or dressings for a finishing touch.
Reader Tips or Helpful Notes
When marinating your steak, feel free to experiment with the flavors! Maybe add some diced garlic or ginger for an aromatic twist, or consider throwing in a few herbs like rosemary or thyme. Also, if you’re in a time crunch, you can marinate the steak in the morning and let it sit in the fridge until dinner. That way, dinner comes together even quicker!
Recipe FAQs
1. Can I make a steak bowl without steak?
Absolutely! Substitute the steak with grilled chicken, shrimp, or even tofu for a vegetarian option.
2. Is it possible to prepare this bowl in advance?
Definitely! You can prepare the components separately and combine them at meal time for the freshest experience, or assemble a few bowls for easy lunches throughout the week.
3. Can I use frozen vegetables?
Yes, frozen veggies work just fine—just make sure to thaw and drain them before sautéing to avoid excess moisture.
4. What are some other toppings I can use?
Try adding guacamole, diced tomatoes, or even a drizzle of hot sauce for an extra kick!
5. Can I use a different grain as a base?
Absolutely! Quinoa, farro, or even couscous can be fantastic alternatives to rice for a twist on this recipe.
