Skip the takeout and whip up a vibrant, mouthwatering Chicken Lo Mein at home in just 30 minutes! This recipe is loaded with lean protein, fresh veggies, and a savory stir-fry sauce that’s sure to impress the whole family. Say goodbye to greasy delivery and hello to your new favorite weeknight meal!
Budget Information
Total recipe cost: $14.00
Cost per serving: $3.50
Why This Recipe Works
If you’re like me and love the flavor of lo mein but worry about the excess oils and unhealthy additives that come with takeout, this recipe is a game-changer! It’s quick, satisfying, and most importantly, balanced with high protein and vibrant vegetables. You’ll feel great about making this nutritious and delicious dish right in your own kitchen. Plus, it’s customizable—use any protein or veggies you have on hand for a personal touch!
Ingredients + Optional Substitutions
– 8 ounces lo mein egg noodles (or spaghetti/soba noodles; $2.00)
– 1 pound boneless skinless chicken breast, thinly sliced (about $6.00)
– 1 large egg white (or 3 tablespoons whisked; $0.25)
– 2 teaspoons cornstarch ($0.10)
– ½ teaspoon kosher salt ($0.05)
– ½ tablespoon toasted sesame oil, divided ($0.25)
– ½ tablespoon avocado oil ($0.30)
– 6 green onions, thinly sliced, divided ($1.00)
– 6 cloves garlic, minced ($0.50)
– 2 bell peppers, thinly sliced (red and yellow; $2.00)
– 2 cups broccoli florets, chopped ($1.50)
– Chicken Lo Mein sauce: ¼ cup reduced-sodium soy sauce (or tamari; $0.20), 1 tablespoon fresh ginger, 1 tablespoon honey (or maple syrup; $0.15), 1 teaspoon sriracha ($0.10).
Step-by-Step Recipe Instructions
Step 1: Start by preparing your chicken. Using a sharp knife, slice the boneless skinless chicken breast against the grain into thin pieces, about ½-inch thick. In a medium bowl, combine the chicken with the egg white, cornstarch, and kosher salt. This velveting technique helps keep the chicken tender and juicy. Let this marinate in the fridge for about 15-20 minutes while you prep the other ingredients.
Step 2: While the chicken is marinating, let’s whisk together the sauce! In a small bowl, combine the reduced-sodium soy sauce, minced ginger, honey, and sriracha. Stir well to blend all those sweet and savory flavors together—set it aside for later.
Step 3: It’s time to cook the chicken! First, fill a medium pot with water and bring it to a boil. Gently lower the marinated chicken slices into the boiling water and blanch for about 10 seconds, then drain it immediately. This quick blanch sets the stage for perfectly tender chicken, so don’t skip this step!
Step 4: Meanwhile, fill a large pot with salted water and bring it to a boil. Cook the lo mein noodles according to package instructions until they’re just shy of al dente. Drain and set aside, as they’ll finish cooking in the stir-fry.
Step 5: Heat a wok or large skillet over medium-high heat and add in ½ tablespoon of avocado oil. Once hot, add the blanched chicken slices. Sauté them for 1-2 minutes until they’re browned and cooked through. Remove the chicken from the pan and set it aside.
Step 6: In the same skillet, add the remaining ½ tablespoon of toasted sesame oil. Toss in the sliced green onions and minced garlic, stirring for about 30 seconds until fragrant. Then, add the bell peppers and broccoli florets, cooking for an additional 2-3 minutes until the veggies are tender yet still crisp.
Step 7: Now, it’s time for the grand finale! Add the cooked noodles, chicken, and sauce to the skillet with the veggies. Toss everything together until the noodles are thoroughly coated in that delish sauce and flavors meld. Taste and adjust seasoning as needed, perhaps a pinch of salt or a drizzle more of soy sauce if desired. Garnish with additional green onions before serving.
Nutritional Facts
Calories: 479
Protein: 39.5g
Carbohydrates: 56.5g
Total Fat: 11.5g
Saturated Fat: 1.5g
Fiber: 5g
Sugar: 9g
Sodium: 1770.5mg
Storage and Reheating Tips
To keep your Chicken Lo Mein fresh, refrigerate it in an airtight container for up to 4 days. If you want to store it for longer, it freezes well as well! Just place it in a freezer-safe container, and it will stay good for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the fridge overnight and reheat in the microwave or on the stovetop until heated through.
Serving Suggestions
Want to elevate your lo mein experience? Serve it up with homemade wonton soup or crispy egg rolls for a complete Asian feast. Add a side of steamed edamame or a fresh cucumber salad to brighten up the plate and add some crunch!
Reader Tips or Helpful Notes
Before diving into the cooking process, ensure all ingredients are prepped and ready to go. This dish cooks fast, so having everything at hand makes it seamless. If you’re feeling adventurous, swap out the chicken for shrimp, beef, or even tofu for a vegetarian option. Don’t hesitate to load it up with more veggies—mushrooms, snap peas, or bok choy are all fantastic additions. If you love heat, feel free to add more sriracha or chili flakes. Enjoy customizing this dish as much as you love eating it!
Recipe FAQs
1. Can I use gluten-free noodles for this recipe?
Absolutely! Just choose your favorite gluten-free noodle as a substitute, and you’ll still get that delicious lo mein experience.
2. How can I make this dish vegetarian?
Simply replace the chicken with tofu or seitan, and you can still enjoy this fantastic meal without the meat.
3. What other vegetables can I add?
Feel free to customize with any veggies you love—carrots, snap peas, or baby corn would be wonderful additions!
4. Can I make the sauce ahead of time?
Yes! Make the sauce a day in advance and store it in the refrigerator for easy use when you’re ready to prepare the dish.
5. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 3 months for later enjoyment.
