If you’re looking for a cozy, heartwarming meal that packs a punch of flavor, then this Taco Soup is just the ticket! Brimming with savory ingredients and that beloved taco essence, this soup will have you reaching for seconds (or thirds!) in no time. Whether you’re in the mood for a hearty dinner or a warm lunch, this dish is as nutritious as it is delicious!
Budget Information
The total cost of making this Taco Soup is approximately $15.50, which breaks down to about $3.88 per serving if you’re serving 4 people. It’s a budget-friendly meal that doesn’t compromise on flavor or quantity!
Why This Recipe Works
This Taco Soup is a fabulous way to incorporate a variety of vegetables into your diet while enjoying the flavors of your favorite tacos. The ingenious combination of spices and ground meat delivers a satisfying richness that comforts on chilly evenings. Plus, cooking it all in one pot means less cleanup, leaving you more time to kick back and enjoy your creation!
Ingredients + Optional Substitutions
Here’s what you’ll need to create this delicious Taco Soup:
- 1 lb ground beef ($5.00) – swap with ground turkey or chicken for a leaner option.
- 1 medium onion, diced ($0.75) – use shallots for a sweeter flavor.
- 2 cloves garlic, minced ($0.50) – garlic powder works too if you’re in a hurry!
- 1 can (15 oz) diced tomatoes ($1.00) – crushed tomatoes add a different texture.
- 1 can (15 oz) kidney beans, drained and rinsed ($1.00) – black beans are an excellent alternative.
- 1 can (15 oz) corn (or 1.5 cups fresh or frozen corn) ($1.00) – fresh corn adds great crunch!
- 2 cups beef broth ($1.50) – vegetable broth for a vegetarian version.
- 2 tablespoons taco seasoning ($0.50) – homemade seasoning can elevate the flavors further.
- Salt and pepper to taste ($0.10)
- Optional toppings: shredded cheese, sour cream, chopped cilantro, avocado ($3.00)
Step-by-Step Recipe Instructions
Step 1: Begin by heating a large pot over medium heat, then add the ground beef. As it cooks, break it apart with a spatula, letting it brown until all the pink disappears—this should take about 5-7 minutes. The sizzle is music to your ears, creating a savory perfume that wafts through the kitchen!
Step 2: Once browned, drain any excess grease (if there’s a lot), and toss in the diced onions. Stir the mixture frequently for about 3-4 minutes until the onions turn translucent. Then, add the minced garlic and stir again for one more minute; this will unleash that rich garlic aroma that makes everyone swoon!
Step 3: Now it’s time to unleash the flavor! Add the diced tomatoes (with juice), kidney beans, corn, and beef broth to the pot. Sprinkle in the taco seasoning, salt, and pepper. Stir everything together until it’s all well-combined. Just imagine the vibrant colors in the pot—homestyle comfort in the making!
Step 4: Increase the heat until the soup begins to simmer. Once bubbling, reduce the heat to low and cover the pot, allowing the soup to cook gently for about 30 minutes. This slow cook allows the flavors to meld perfectly, and you’ll find yourself daydreaming of the first spoonful during that wait!
Step 5: After 30 minutes, give your soup a good stir and taste it. Adjust the seasoning if desired. Now dish out generous bowls and adorn your soup with optional toppings like shredded cheese, a dollop of sour cream, or fresh avocado slices. Such a visual feast—who could resist diving right in?
Nutritional Facts
Here’s the nutrition breakdown per serving:
- Calories: 314
- Protein: 26g
- Carbohydrates: 14g
- Total Fats: 18g
- Saturated Fat: 7g
- Fiber: 3g
- Sugar: 5g
- Sodium: 1318mg
Storage and Reheating Tips
This Taco Soup is perfect for meal prep! You can store it in an airtight container in the fridge for up to 4 days. When you’re ready to enjoy it again, simply reheat in a pot over medium heat or in the microwave until hot. Want to keep it longer? Freeze portions in bags or containers for up to 3 months!
Serving Suggestions
This soup is flexible and can be served in countless ways! Pair it with crunchy tortilla chips for a delightful contrast, or offer it alongside a fresh garden salad to balance the richness. It’s also fantastic next to a warm stack of cornbread or homemade garlic bread to soak up all that delicious broth!
Reader Tips or Helpful Notes
Don’t hesitate to customize your Taco Soup based on what’s in your kitchen! You can add any veggies you have on hand like bell peppers or zucchini, or even throw in some spice for those who like it hot. Plus, swirling in a bit of lime juice just before serving brightens the flavor beautifully!
Recipe FAQs
Can I make this soup ahead of time? Absolutely! This Taco Soup keeps well, and in fact, it tastes even better the next day as the flavors meld together.
Is this recipe gluten-free? Yes, as long as the broth and taco seasoning you choose are gluten-free, this soup is safe for gluten-sensitive folks!
Can I use canned beans for this recipe? Definitely! Canned beans are a great shortcut. Just rinse and drain them before adding to the pot.
How spicy is this Taco Soup? The spice level largely depends on the taco seasoning you use. If you prefer a milder flavor, look for a mild seasoning mix or adjust the amount to your liking.
Can I make this vegetarian? For a vegetarian version, simply substitute the ground beef with lentils or a meat alternative and use vegetable broth!
