Enjoy the delicious flavors of your favorite egg rolls without the hassle of frying! This Chicken Egg Roll Bowl is a high-protein, veggie-packed dish that comes together in just 30 minutes. Perfect for meal prep or a quick dinner, it offers all the satisfaction of takeout in a healthier way.
Budget Information
The total cost for this Chicken Egg Roll Bowl recipe is approximately $12.00, making the cost per serving around $4.00 when serving three.
Why This Recipe Works
This Chicken Egg Roll Bowl shines with its combination of savory ground chicken and a vibrant mix of crunchy vegetables, all seasoned with just the right amount of soy sauce and sesame oil. It’s a fantastic way to enjoy the flavors of traditional egg rolls without the complexity—no frying, no rolling! Plus, it’s packed with protein and fiber, making it not just delicious but also nutritious. Who wouldn’t want a dinner that comes together in 30 minutes and is meal prep friendly? They say good things come in small packages, and this dish proves it!
Ingredients + Optional Substitutions
Here’s what you’ll need to make this scrumptious Chicken Egg Roll Bowl:
- 1 lb 93% lean ground chicken – you can swap this for ground turkey or pork.
- 3 tablespoons less sodium soy sauce – choose tamari for a gluten-free option.
- 3 medium scallions, sliced – separate the dark green and white parts for garnishing.
- 2 cloves garlic, minced
- ½ teaspoon fresh ground ginger or ginger paste
- 3 cups slaw mix (cabbage, carrots, etc.) or your preferred veggie mix
- 2 cups baby bok choy, chopped
- ½ tablespoon Chinese rice wine (mirin) or dry sherry
- ½ tablespoon sesame oil
- 2 cups cooked white rice, for serving
Step-by-Step Recipe Instructions
Step 1: Start by heating a large nonstick skillet over medium-high heat. Add the ground chicken and let it sizzle and brown for about 5 minutes. As it cooks, use a spatula to break it up into smaller pieces and stir in ½ tablespoon of soy sauce. The aroma will start to fill your kitchen, making your mouth water!
Step 2: Once the chicken is cooked through and no longer pink, add the sliced white and light green parts of the scallions, minced garlic, and ginger. Stir everything together and cook for 2 to 3 minutes until the aromatics are fragrant and softened. This is where the magic begins—your kitchen will smell like a cozy Asian bistro! Next, toss in the slaw mix and bok choy, along with the remaining soy sauce, rice wine, and sesame oil. Cook for about 4 minutes, stirring occasionally, until the vegetables are wilted yet still have a nice crunch. You want that delightful contrast of textures!
Step 3: Once everything is well combined and cooked, remove the skillet from the heat. It’s time to plate! Serve this savory mixture over a bed of fluffy cooked rice. Garnish with the dark green parts of the scallion. Just look at that color pop and deliciousness—your bowl of comfort food is ready!
Nutritional Facts
Per serving:
- Calories: 442
- Protein: 36g
- Carbohydrates: 46.5g
- Total Fat: 12g
- Saturated Fat: 3g
- Fiber: 2.5g
- Sugar: 3g
- Sodium: 785.5mg
Storage and Reheating Tips
This Chicken Egg Roll Bowl is fantastic for meal prep! You can store it in airtight glass containers. Just separate the rice and chicken mixture to keep them fresh. It can stay in the fridge for up to 4 days, or you can freeze it for up to 3 months. To reheat, simply pop it in the microwave until warm and give it a good stir. Just like that, you’ve got a quick and satisfying meal ready to go!
Serving Suggestions
This bowl is delicious as-is but can be customized to your taste. You can add slices of avocado or a sprinkle of sesame seeds on top for extra flavor and texture. Feeling adventurous? A drizzle of sriracha will bring a spicy kick that pairs beautifully with the savory chicken and crisp veggies!
Reader Tips or Helpful Notes
Experiment with different veggies based on what’s in season or what you have on hand. Bell peppers, snap peas, or even zucchini would work wonders in this dish! And remember, you can switch out the protein easily if you’re looking for a vegetarian option, just swap in tofu or tempeh. Don’t shy away from creating your own twist on this dish!
Recipe FAQs
Can I make this dish vegan?
You absolutely can! Substitute the chicken with crumbled tofu or tempeh, and it will still be delicious!
How long does it take to prepare this meal?
This Chicken Egg Roll Bowl takes about 30 minutes from start to finish, making it perfect for busy weeknights.
Can I make this gluten-free?
Sure! Just use gluten-free soy sauce or tamari, and make sure your rice is gluten-free as well.
What kind of rice should I use?
White rice is traditional, but you can use brown rice, jasmine rice, or even cauliflower rice for a low-carb option!
How can I spice this up?
If you like it spicy, add sriracha, chili flakes, or even a drizzle of chili oil before serving!
