Looking for a scrumptious dish that cozies up your dinner table? This Creamy Garlic Mashed Cauliflower elevates the humble cauliflower to gourmet status with its rich, buttery flavor and velvety texture. It’s a delightful low-carb alternative to traditional mashed potatoes that even the staunchest potato lovers won’t be able to resist. Whether you’re hosting a holiday feast or just need a comforting weeknight side, this recipe has you covered!
Budget Information
The total cost for this Creamy Garlic Mashed Cauliflower recipe is approximately $8.50, making it about $1.42 per serving (serves 6). Here’s the breakdown of costs:
– Cauliflower: $3.00
– Garlic: $0.50
– Butter (or ghee): $2.00
– Cream (or coconut milk): $1.50
– Salt & Pepper: $0.50
– Chives (or parsley): $1.00
Why This Recipe Works
This recipe takes the classic comfort of mashed potatoes and seamlessly substitutes it with cauliflower, creating a dish that’s decadently creamy yet low in carbs. The secret? Steaming the cauliflower to retain its moisture while blending in rich cream and butter to create a smooth, luscious texture. Plus, roasting the garlic beforehand adds a depth of flavor that elevates the entire dish. Perfect for family dinners, special occasions, or whenever you’re in the mood for something comforting and delightful!
Ingredients + Optional Substitutions
Here’s what you’ll need to whip up this delicious recipe:
- 1 large head of cauliflower ($3.00) – Any variety will work, but I love using white cauliflower for its mild flavor.
- 4 cloves of garlic ($0.50) – Feel free to use roasted garlic for a sweeter, more mellow taste!
- 4 tablespoons of unsalted butter ($1.50) – Ghee or vegan butter can be substituted if you prefer.
- 1/2 cup heavy cream ($1.50) – For a dairy-free version, coconut milk does the trick beautifully.
- Salt and pepper to taste ($0.50) – Essential for enhancing all those rich flavors!
- 2 tablespoons chopped chives or parsley ($1.00) – This adds a lovely fresh kick, but you can skip it if you’re not into herbs.
Step-by-Step Recipe Instructions
Step 1: Begin by rinsing your cauliflower under cold water to remove any dirt, then chop it into florets. The smaller the pieces, the quicker they’ll cook! Place the florets into a steaming basket and bring a pot of water to a boil. Once boiling, lower the heat to medium and cover the pot, letting the cauliflower steam for about 10-12 minutes. You want it to be fork-tender, soft enough to mash.
Step 2: While your cauliflower is steaming, prepare the garlic. Take your four cloves and peel them. You can choose to roast them for a sweeter flavor; just toss them in a bit of olive oil, wrap them in foil, and roast for 15-20 minutes at 400°F. If you’re short on time, you can go straight for raw garlic – it’ll still be fantastic!
Step 3: Once the cauliflower is cooked, it’s time to blend! Transfer it to a large mixing bowl or a food processor. Add in the steamed garlic, butter, and heavy cream. If you like your mashed cauliflower extra smooth, blend it for several minutes. This is where you can really unleash your inner chef! If you prefer it with a bit of texture, pulse it a few times to just combine.
Step 4: Season with salt and pepper to taste. Get creative here – a touch of nutmeg or even a sprinkle of smoked paprika could elevate this dish to a whole new flavor level! Spoon your creamy mixture into a serving dish.
Step 5: Finally, garnish with those fresh chives or parsley for a pop of color and a burst of flavor. Serve hot and watch it disappear in a flash!
Nutritional Facts
Here’s a quick glance at the nutritional information for one serving (approximately 1/2 cup):
- Calories: 110
- Protein: 3g
- Carbohydrates: 7g
- Total Fats: 9g
- Saturated Fat: 5g
- Fiber: 2g
- Sugar: 3g
- Sodium: 150mg
Storage and Reheating Tips
If you have any leftovers (which is rare!), store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them up in the microwave, or for the best texture, place them in a saucepan over low heat, stirring in a splash of cream or milk to revive that creamy consistency.
Serving Suggestions
This Creamy Garlic Mashed Cauliflower pairs beautifully with just about anything. Think roasted chicken, grilled steak, or even as a fancy side for your favorite fish. Feeling extra indulgent? Top it off with sautéed mushrooms or crispy bacon bits for a rich twist that your taste buds will thank you for.
Reader Tips or Helpful Notes
Don’t be afraid to add in your favorite spices or garnishes! This recipe is incredibly versatile. You could try adding nutritional yeast for a cheesy flavor, or even a squeeze of lemon juice for a zesty twist. Also, remember that frozen cauliflower works just as well if you’re short on time. Just thaw and proceed with the recipe without the steaming!
Recipe FAQs
Can I freeze the mashed cauliflower? Yes, absolutely! Portion it out in freezer-safe containers, and it will keep for about 2 months. Just thaw it overnight in the fridge before reheating.
Is this recipe keto-friendly? Yes! With low carbs and high fats, it’s perfect for keto diets. Enjoy!
Can I substitute the cream for a dairy-free option? Totally! Coconut milk or almond milk works great here, ensuring a creamy texture.
How can I make this dish vegan? Use vegan butter and coconut milk, and you’ll have a delicious plant-based side that everyone can enjoy.
Can I add cheese to it? Of course! A sprinkle of grated Parmesan or cream cheese can enhance the flavor if you’re not keeping it dairy-free.
