If you’re looking for a delicious way to sneak extra veggies into your family’s diet, this Easy Cheesy Broccoli and Rice Casserole is the perfect recipe! Creamy, cheesy, and oh-so-satisfying, it brings together tender broccoli, fluffy rice, and a luscious cheese sauce that hugs every bite. It’s not only simple to whip up but also a budget-friendly meal that can feed the whole clan on a busy weeknight.
Budget Information
This hearty casserole will cost you approximately $12.50 to make, which means it’s just about $2.50 per serving for a family of five. Now that’s what I call a delicious steal!
Why This Recipe Works
This Easy Cheesy Broccoli and Rice Casserole is a crowd-pleaser for all the right reasons. First, the combination of fresh broccoli and creamy cheese creates a flavor profile that kids and adults alike can’t resist. Plus, with the rice anchoring the dish, you’re left with a filling meal that doesn’t feel heavy. It’s an incredibly forgiving recipe, meaning you can play around with ingredients based on what you have on hand, making it both adaptable and super easy to love!
Ingredients + Optional Substitutions
Here’s what you’ll need to create this delightful casserole:
- 2 cups of uncooked long-grain white rice ($1.50)
- 4 cups of fresh or frozen broccoli florets ($3.00)
- 3 cups of shredded cheddar cheese ($4.00)
- 1 can of cream of mushroom soup ($1.50)
- 1 cup of milk ($0.50)
- 1 teaspoon of garlic powder ($0.05)
- Salt and pepper to taste
- Optional: ½ teaspoon of crushed red pepper flakes for a kick ($0.05)
Note: Use any cheese you fancy – Monterey Jack or Gouda would work beautifully as well!
Step-by-Step Recipe Instructions
Step 1: Preheat your oven to 350°F (175°C). You want that oven nice and warm so your casserole gets bubbly and golden perfection!
Step 2: Begin by cooking your rice according to package directions; usually, this takes about 20 minutes. The goal here is to have fluffy rice that is neither mushy nor overly firm. Set it aside once it’s done.
Step 3: If you’re using fresh broccoli, steam it lightly until it’s tender yet still crisp, around 3–5 minutes. Frozen broccoli will work wonders too – just thaw and drain the excess liquid.
Step 4: In a giant bowl, combine the cooked rice, steamed broccoli, cream of mushroom soup, milk, garlic powder, and half of your cheese. Season generously with salt and pepper. Mix everything together until all that goodness is evenly distributed!
Step 5: Grease a 9×13 inch baking dish. Pour the mixture into the dish, and smooth it out. Sprinkle the remaining cheese on top so it bakes into a glorious, gooey layer.
Step 6: Pop your casserole in the preheated oven and bake for about 25-30 minutes, until bubbling and golden. Let it cool for a few minutes before serving; trust me, your tastebuds will thank you for that patience!
Nutritional Facts
The nutritional breakdown per serving is approximately:
- Calories: 350
- Protein: 12g
- Carbohydrates: 45g
- Total Fats: 14g
- Saturated Fat: 7g
- Fiber: 2g
- Sugar: 3g
- Sodium: 600mg
Storage and Reheating Tips
This casserole can be stored in an airtight container in the fridge for up to 4 days, making it perfect for meal prep! If you want to save a batch, it freezes beautifully too—just ensure it’s in a freezer-safe dish, and it should keep for about 3 months. To reheat, pop it in the oven at 350°F for 20 minutes or until heated all the way through. You may need to add a splash of milk to rehydrate the rice!
Serving Suggestions
This Easy Cheesy Broccoli and Rice Casserole pairs wonderfully with a fresh side salad or some juicy grilled chicken for a wholesome feast. You could even serve it alongside some crusty bread to soak up every last cheesy bite. For those who love a bit of spice, a sprinkle of hot sauce or a dash of Sriracha on top adds a zing that elevates it to the next level!
Reader Tips or Helpful Notes
Feel free to make this dish your own by adding other veggies like bell peppers, corn, or even shredded carrots! It’s a versatile recipe that encourages creativity. Don’t hesitate to play with different cheese types or add proteins like diced chicken breast or chickpeas to turn it into a complete meal. Remember, it’s all about making it work for your palate and your family’s preferences!
Recipe FAQs
Can I use brown rice instead of white?
Absolutely! Just know that brown rice will take longer to cook, so be mindful of the timing.
Can I make this ahead of time?
Yes, you can assemble the casserole a day in advance and keep it in the fridge until you’re ready to bake. Just add a few extra minutes to the bake time!
What if I don’t like broccoli?
No worries! You can easily swap in your favorite veggies like cauliflower or spinach.
Is this dish good for meal prepping?
Yes, it’s an excellent meal prep dish that reheats well and makes wholesome lunches or dinners!
Can I add protein to this dish?
Absolutely! Cooked chicken, tofu, or even beans can elevate this casserole into a protein-packed meal.
