April 2025

As a nutritionist with more than seven years of experience, people often ask me if delicious treats like Cinnabon are worth the extra calories. It’s easy to see why Cinnabon has become an icon: their big cinnamon rolls are dripping …

Since I’ve been a nutritionist for more than seven years, I know that keeping track of calories can help people reach their health and fitness goals. Watching how many calories you eat is very important if you want to lose …

Baked Cod with Cherry Tomatoes, Fennel, and Capers is a vibrant, Mediterranean-inspired dish that delights the senses. Infused with lemony goodness and complemented by sweet cherry tomatoes and aromatic fennel, this recipe is not only light and healthy but also …

Since I’ve been a nutritionist and dietitian for seven years, people often ask me how many calories are in breakfast foods like McDonald’s hashbrowns. As a busy mom of two young children, I can see why people might want to …

Looking for a fuss-free, mouthwatering chicken dish that captures the essence of home-cooked comfort? This Slow Cooker Creamy Ranch Chicken and Potatoes is your answer! Packed with tender chicken, vibrant baby carrots, and fluffy red potatoes, all swimming in a …

As a nutritionist who has worked with clients for more than seven years to help them eat healthier, I’m often asked how many calories are in common foods like glazed donuts. Read below about “Glazed Donut Calories Is It Worth …

Crunchy Cheesy Onion Crisps: An Irresistibly Addictive Snack Delight! When it comes to snacking, few things can hold a candle to the audacious combination of crispy onions mingled with gooey, melting cheese. That’s where Crunchy Cheesy Onion Crisps come in—a …

Indulge in the delightful flavors of homemade Chinese Pepper Steak, a classic dish that combines tender beef, vibrant bell peppers, and a savory sauce. Perfect for quick weeknight dinners, this dish is not only delicious but easy to prepare, making …

Decadent No-Bake Pineapple Cream Dessert: 5 Minutes to Bliss! Welcome to paradise with my Decadent No-Bake Pineapple Cream Dessert! This dish is not just a treat for the taste buds; it’s a little slice of sunshine on a plate, perfect …

Revitalize Your Day: Easy Zesty Green Apple Ginger Smoothie Recipe Smoothies have carved out a special place in our culinary hearts, haven’t they? They’re not just a quick breakfast on the go or a post-workout treat; they encapsulate the essence …