August 2024

As a dietitian who has worked with clients to improve their health through nutrition for more than seven years, I use calorie tracking apps every day. It’s important to keep track of the calories you eat if you want to …

As a nutritionist with over 7 years of experience counseling clients on healthy eating for weight loss and wellness, two foods I often get asked about are eggs and avocados. My clients want to know, are eggs or avocados better …

Over the past seven years, I’ve worked as a dietitian and helped hundreds of people with their eating. One question I’m often asked is, “How many calories are in basic foods?” Read the “Ultimate Guide to Calories in Everyday Foods …