August 2024

As a nutritionist with over 7 years of experience, I am often asked about the calories in bananas and their health benefits. In this blog post, I will provide essential insights into banana calories and the myriad health benefits they …

As a nutritionist with over 7 years of experience helping clients make informed dining choices, I know that calorie counting is an important part of maintaining a healthy diet and weight. And when it comes to fast food, it’s essential …

As a nutritionist who has been teaching people healthy eating habits for more than seven years, I’m often asked what the differences are in calories and nutrients between everyday foods like milk and donuts. Read below about “Milk vs Donuts …

Since I’ve been a nutritionist for more than seven years, my clients often ask me how many calories are in common foods. When people find out how many calories are in some of their favorite foods and snacks, they are …

“How many calories are in my coffee?” is one of the questions I get asked a lot as a nutritionist with more than seven years of experience helping people. Let’s read below about “Coffee Calories Exposed What’s in Your Morning …

One of the most common questions I get from clients as a nutritionist with more than seven years of experience is how many calories are in bagels. Many people like to eat bagels for breakfast, but the number of calories …

EAs a nutritionist with more than seven years of experience, I know how important it is for my clients’ health goals to keep accurate records of the calories in home-cooked meals. I tried a lot of apps and websites that …

As a nutritionist with over 7 years of experience counseling clients on healthy eating and weight management, eggs versus bananas is a common dilemma I help them navigate. Let’s read more about “Eggs vs Bananas Caloric and Nutritional Comparison for …

As a nutritionist with over 7 years of experience counseling clients on healthy eating, I know that fast food often gets a bad rap. However, with the right information and balanced choices, it is possible to enjoy treats like Chick-fil-A …

As a registered dietitian with over 7 years of experience counseling clients on healthy eating and weight management, I’m often asked how to make better choices at popular coffee chains like Starbucks. With tempting frozen blended creations and sweet coffee …