If you’re craving the flavors of Chinese cuisine without the guilt of fried foods, this Egg Roll Stir-Fry is your answer. Packed with savory ground pork and colorful veggies, all brought together with a soy-free sauce, this dish transforms the classic egg roll ingredients into a vibrant, healthful stir-fry. In just 25 minutes, you can dish up a delightful meal bursting with flavor and nutrition!
Budget Information
Total Recipe Cost: $12.50
Cost Per Serving: $3.13
Why This Recipe Works
This Egg Roll Stir-Fry takes your taste buds on a flavor voyage while keeping things simple. By incorporating wholesome ingredients like crunchy cabbage, vibrant carrots, and protein-rich ground pork, you get a well-balanced meal that satisfies without sacrificing your health goals. Plus, the quick cooking time means you’re not stuck in the kitchen all night, making it great for busy weeknights or last-minute meal prep!
Ingredients + Optional Substitutions
– 1 tablespoon oil ($0.15)
– 1 medium onion, chopped ($0.50)
– 2 cups cabbage, shredded ($0.80)
– 1 cup carrots, julienned ($0.60)
– 3 cloves garlic, minced ($0.30)
– 1 pound ground pork ($4.50)
– 3 tablespoons coconut aminos (or soy sauce) ($1.50)
– 1 tablespoon fish sauce ($0.50)
– 1 teaspoon ginger, grated ($0.20)
– 1/2 teaspoon black pepper ($0.05)
– 2 green onions, chopped for garnish ($0.40)
*Substitution Tip: For a leaner option, try using ground turkey or chicken instead of pork. You can also add other veggies like bell peppers or snap peas for extra crunch!*
Step-by-Step Recipe Instructions
Step 1: Start by heating up that fragrant oil in a large skillet or wok over medium-high heat. As the oil shimmers, toss in the chopped onion, shredded cabbage, and julienned carrots. Sauté these vibrant vegetables for about 4 minutes or until the onion becomes translucent and the cabbage starts to soften, filling your kitchen with delightful aromas that make your stomach growl!
Step 2: Once your veggies are looking vibrant, it’s time for the garlic! Add the minced garlic to the pan and let it cook for another 30 seconds, stirring frequently to prevent burning. Can you smell that? It’s like an appetizer all on its own!
Step 3: Now, grab your ground pork and break it up into the pan. As you stir-fry it all together, watch as the pork changes from pink to golden brown over the next 5 minutes. You want it nicely browned and cooked through, melding flavors from the veggies and the spices. This step is where the magic really happens!
Step 4: Time to add the good stuff! Pour in the coconut aminos, fish sauce, honey ginger, and black pepper. Stir all the ingredients together and cook for another 3 minutes. Let those flavors dance together; they’re putting on a show for your taste buds!
Step 5: Finally, as the stir-fry reaches perfection, serve it up on warm plates and garnish with the chopped green onions. This aroma-filled creation is ready to enjoy. Dig in and savor each mouthful of deliciousness!
Nutritional Facts
Calories: 467
Protein: 33g
Carbohydrates: 27g
Total Fats: 25g
Saturated Fat: 10g
Fiber: 12g
Sugar: 12g
Sodium: 764mg
Storage and Reheating Tips
If you find yourself with leftovers (which is rare with this dish), transfer them to an airtight container and place them in the fridge, where they’ll stay fresh for up to 3 days. When you’re ready to enjoy the next day, simply reheat in a skillet over medium heat, adding a splash of water or broth to keep everything moist. You can also use the microwave; just cover it to prevent drying out as you zap away!
Serving Suggestions
This Egg Roll Stir-Fry shines as a standalone meal but also pairs beautifully with steamed rice or cauliflower rice for a low-carb twist. Feel free to serve it alongside crispy spring rolls or a light side salad dressed with sesame vinaigrette for a balanced plate. Your dinner guests will definitely be asking for more!
Reader Tips or Helpful Notes
Remember to prep all your ingredients before starting; a little mise en place goes a long way in making cooking smooth and enjoyable! If you prefer a vegetarian version, you can substitute the pork with a combination of tofu and extra veggies. Don’t forget, you can spice it up with a splash of hot sauce for those who like a kick! Happy cooking!
Recipe FAQs
What can I substitute for ground pork?
You can use ground turkey, chicken, or even plant-based ground meat alternatives if you want to keep it vegetarian!
Can I make this dish ahead of time?
Yes! You can prepare the stir-fry in advance, store it in the fridge, and reheat it when you’re ready to eat.
Is this recipe gluten-free?
Absolutely! Just make sure to use coconut aminos instead of soy sauce for a gluten-free option.
Can I add other vegetables?
Definitely! Feel free to toss in bell peppers, snap peas, or even broccoli for added crunch and nutrition.
How do I store leftovers?
Place leftovers in an airtight container and keep them in the fridge for up to 3 days. Great for meal prep!
