Looking for a quick and delicious meal that’s perfect for any weeknight? Look no further than this Chicken Lazone recipe! With tender, succulent chicken coated in aromatic spices and a creamy coconut yogurt sauce, this dish is satisfying and packed with flavor. Plus, it’s easily adaptable for those following a paleo or autoimmune diet, making it a winner for everyone at the table!
Budget Information
The total cost for this Chicken Lazone recipe is around $12, which breaks down to about $3 per serving. With its affordable ingredients and flavorful profile, this recipe is both budget-friendly and extraordinarily satisfying!
Why This Recipe Works
This Chicken Lazone works wonders because it perfectly balances spices and creaminess without being overwhelming. The combination of coconut oil, garlic, and ginger brings out all the cozy, comforting vibes. Plus, it cooks up in just 30 minutes, which means you can have a gourmet meal in your belly before you can even finish scrolling through your favorite food app!
Ingredients + Optional Substitutions
– 1 lb chicken breast ($5.00)
– 2 tbsp coconut oil ($0.40)
– 1 tsp garlic powder ($0.10)
– 1 tsp turmeric ($0.05)
– 1 tsp ginger powder ($0.05)
– 1 tsp salt ($0.01)
– 1 cup coconut yogurt ($2.00)
– Optional: fresh herbs for garnish, like cilantro or parsley ($0.50).
Step-by-Step Recipe Instructions
Step 1: Start by preparing your spice mix! In a small bowl, combine 2 tablespoons of coconut oil with 1 teaspoon of garlic powder, 1 teaspoon of turmeric, 1 teaspoon of ginger powder, and 1 teaspoon of salt. This fragrant mixture will bring all the warmth and depth of flavor you need for the chicken. Once combined, set it aside to let those flavors mingle.
Step 2: Now it’s time to bring out the chicken! Take 1 pound of chicken breast (you can also use thighs if you prefer) and pat it dry with paper towels. This helps the spice mix adhere better. Rub both sides generously with the spice mixture you prepared earlier. You want every bite to burst with flavor!
Step 3: Heat a lightly oiled frying pan over medium heat. Once it’s nice and hot, carefully place the chicken into the pan. Cook the chicken for about 6 minutes on one side. After that, flip it over and let it cook for an additional 6 minutes, or until the internal temperature reaches 165°F. The chicken should be golden brown and irresistible!
Step 4: Here comes the creamy magic! Lower the heat slightly, and add in 1 cup of coconut yogurt to the pan. Stir gently to coat the chicken in that luscious, velvety goodness. Let it simmer for just a few minutes, allowing the yogurt to warm up and envelop the chicken, creating a lovely sauce.
Step 5: Once the chicken is cooked through and coated in the creamy sauce, remove it from the heat. Let it rest for a few minutes before slicing it up. This resting time allows all the juices to redistribute, ensuring your chicken stays moist and flavorful.
Step 6: To serve, plate the chicken lazily on a bed of zoodles or cauliflower rice, drizzled with the creamy sauce. Feel free to sprinkle fresh herbs on top for that extra pop of freshness! Enjoy every bite!
Nutritional Facts
Calories: 325
Protein: 35g
Carbohydrates: 7g
Total Fat: 17g
Saturated Fat: 10g
Fiber: 1g
Sugar: 2g
Sodium: 925mg
Storage and Reheating Tips
This Chicken Lazone makes great leftovers! Store any extra in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat it in a skillet over medium heat or in the microwave until warmed through. Add a splash of coconut yogurt if you want to freshen up the sauce!
Serving Suggestions
Served best over cauliflower rice or zoodles, this dish is a canvas that allows you to add your personal touch. You could whip up some sautéed veggies on the side for a punch of color and nutrition or serve it alongside a crisp salad dressed with a light vinaigrette. You can’t go wrong!
Reader Tips or Helpful Notes
If you want to kick things up a notch, consider adding a squeeze of fresh lime juice before serving. It really brightens everything up! Also, feel free to play around with the spices according to your taste. Add some paprika for smokiness or swap out the coconut yogurt for any yogurt you enjoy. Cooking should be fun and flexible!
Recipe FAQs
Can I use frozen chicken for this recipe? Yes! Just make sure to thaw it completely before seasoning and cooking for even results.
What can I use instead of coconut yogurt? You can substitute with regular yogurt, sour cream, or even cashew cream if you’re looking for a dairy-free option.
How spicy is Chicken Lazone? This recipe is meant to be mild! If you enjoy heat, feel free to add crushed red pepper flakes to the spice mix.
Can this recipe be doubled? Absolutely! Just make sure to use a larger pan or cook in batches for even cooking.
What pairs well with Chicken Lazone? This dish pairs wonderfully with simple steamed vegetables, salad, or over a bed of rice or noodles.
